Editor in chief Jamie Martin on turning off her email — and reconnecting with her family.
Could one hour of running equal seven hours of longer life?
Zero-waste advocate Lauren Singer is helping people lighten their environmental footprint — one container at a time.
Shake up your at-home exercise regimen with this simple and versatile full-body workout tool.
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
A personal trainer offers several suggestions to spice up your Tabata workout — plus, a four-move Tabata workout.
There are several reasons why you might feel muscle soreness — but workout quality is not one of them.
Many professional athletes eat protein at regular intervals of the day — but protein pacing is beneficial for everyone.
When anxiety knocks you down, try these 24 simple techniques to regain your balance.
Yoga has been this teacher’s path to spiritual freedom. It can be yours, too.
Most of us hedge the truth on occasion, but small fibs can add up to a lot of stress. Learn how — and why — to keep it real.
Most of us would rather not talk about poop, but it turns out that what exits your body is just as important as what goes in.
Psychologist Emily Esfahani Smith challenges our fixation on happiness and maintains that true satisfaction comes from creating a life of purpose.
Life Time founder Bahram Akradi on an approach for working toward — and reflecting on — your goals.
How one man is creating a family tradition of healthy living by making manageable changes to his own diet and lifestyle.
Animal sanctuaries provide rewarding opportunities for volunteers and vacationers.
Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.
Dairy-free, gluten-free recipes that nourish your thyroid.
I’ve got nothing against eating insects. Just don’t tell me cricket-flour tortilla chips are the solution to global hunger.
This little gland can make or break your health and well-being.
Creator of Project 333, and author of Simple Ways to Be More With Less shares what she’s learned through simplifying her life — and a few tips to help you get started.
Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.
Go behind the scenes at our cover shoot with Lauren Singer and learn how she’s cut back on waste — and why she’s passionate about helping others do the same.
Learn the moves for a minimalist circuit that offers a full-body strength and cardio workout you can do just about anywhere.