Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
Some unexpected stress factors to consider that can sap adrenal health.
Our biological stress response operates the same whether threats are real or perceived. Here’s how your system reacts.
Use these techniques to consciously shift your body’s response to stress into a state that’s calm, secure, and replenished.
In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.
For decades we’ve been told that endurance exercise is good for the heart. But as more endurance athletes are diagnosed with heart issues, they are learning the hard way that more isn’t always better.
Expert tips to improve your heart health and reduce your risk of arrhythmias.
The results of a 12-week study on interval training offers good news for exercisers short on time.
Taking a vacation from Facebook may reduce your stress and boost your happiness.
Intuitive, rest-based interval training scorches fat and builds fitness — without leaving you wrecked.
We might all be a little happier if we invited everyone over for olives, anchovies, and peppers more often.
These simple-to-make baked goods from Elana’s Pantry deliver on flavor and whole-food goodness.
Use these moves to strengthen your gluteus medius and minimus to create stability in your hips.
Our expert clarifies the different medical conditions and shares advice for treatment.
Teen chef Haile Thomas shares her recipe for getting kids to eat their veggies.
Our expert answers your fitness question on parlance used in the weight room.
Editor in chief Jamie Martin on how the fall season cues her to revisit her values, goals, and opportunities.
Finding your rhythm can be restorative and joyful. These dancing, drumming, and hula-hooping retreats will get you moving.
Compounds in some grains, legumes, nuts, and seeds can wreak havoc on your digestion. Learn how to make them work to your advantage.
Transform your relationships by changing the way you listen.
Ever-earlier sunsets and longer nights signal that winter is coming. Learn how to adjust your mindset to make the best of it.
Processed ingredients, sweeteners, and chemical additives inflame your body. Here’s how to keep it real.
A former player on Coach John Wooden’s legendary basketball team offers sage advice on what it takes to succeed, on and off the court.
One man’s journey to move beyond poor health habits — and overcome an undiagnosed eating disorder.
This workout offers the benefits of interval training to burn fat, boost stamina, and build muscle — with more room for rest.
A simple process can turn this year’s crop into next year’s harvest.
Go behind the scenes with teen chef Haile Thomas, a healthy-eating advocate and founder of the HAPPY Organization, as she shares how she’s educating kids in making better food choices.
The Perennial Plate duo shares their thoughts on the people, complexities, and adventures behind the global food system.
A little soaking or sprouting may be all that stands between you and some of your favorite beans, grains, nuts, and seeds. This simple guide, courtesy of DaNelle Wolford of the blog Weed ’Em & Reap, can help you get started.
Determined to make your ideal life a reality? You probably already have a lot of the pieces you need.