The personal technologies that surround us are ubiquitous and automatic. They have come, in many ways, to define our lives.
Research shows our growing use of digital devices can affect sleep quality, obesity risk, aggressive behavior and “digital dementia”.
Mindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet.
Is gluten sensitivity — without diagnosed celiac disease — a myth? A new study says no.
What happens to the health of identical twins who have very different exercise habits?
Are you too addicted to your smartphone? Breakfree is an app that can help!
By blending compassion with neuroscience, behavior-change expert Kyra Bobinet, MD, MPH is shaping the future of health improvement.
A little preparation can help you reap the restorative benefits of a midday rest.
Get strong, build power, and burn fat on your go-to cardio machine.
Try a few variations on the plank!
Your questions answered.
How do I choose the fitness gadget that’s right for me?
Why settle for so-so results when significant improvement is within easy reach?
Pioneering neurobiologist Daniel J. Siegel, MD, explains how we can train our brains to improve our well-being.
Don’t get sucked in by obsessions with six-pack abs and buns of steel. Don’t play “compare the bodies.” Fulfill your best-self vision.
Cyberbullying is designed to trigger stress and anxiety. Here’s how to keep your cool when things heat up online.
Do you control your devices or do they control you? A more conscious approach can help you get the most out of technology.
How special interests concoct “grassroots” movements online, mobilizing mobs that help shape the public conversation about health.
Discover the simple tools progressive practitioners use to dig beyond diagnoses and treat root causes effectively.
How one man put his life back together with the help of an obscure Nordic game.
A human “rewilding” retreat helps a longtime city dweller face her fears, relinquish control, and rediscover what sparks her joy.
Small genetic variations can have a big influence on your health — and affect your nutritional needs, too.
Learn how to sauté, sear, and braise like a pro — and bring out the best in your food, simply.
Alan Bergo, executive chef of The Salt Cellar in St. Paul, Minn., shows Experience Life senior director of content Jamie Martin how to sear scallops in this how-to video.
Technology can make your meals fun or forbidding. It’s important to know the difference — and to have a choice in the matter.
Conventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.
The behavior-change expert shares insights from her research at our cover shoot.
Our city-dwelling staff writer takes a walk on the wild side to connect with nature and herself.
The podcast host and author shares her top insights on maintaining a healthy relationship with technology.
Learn the right way to row — and get fitter faster.
Simple ways to help you become more mindful when using technology.
Watch as executive chef Alan Bergo of The Salt Cellar in St. Paul, Minn., demos techniques of braising, searing, and sautéing.
Alan Bergo, executive chef of The Salt Cellar in St. Paul, Minn., shows Experience Life senior director of content Jamie Martin how to sauté cauliflower in this how-to video.
Alan Bergo, executive chef of The Salt Cellar in St. Paul, Minn., shows Experience Life senior director of content Jamie Martin how to braise kale in this how-to video