Another Case for Going Gluten-Free
Is gluten sensitivity — without diagnosed celiac disease — a myth? A new study says no.
Mindfulness Vs. Depression
Mindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet.
The Dark Side of Food Science
Technology can make your meals fun or forbidding. It’s important to know the difference — and to have a choice in the matter.
Twins & Fitness
What happens to the health of identical twins who have very different exercise habits?
Revolutionary Act 15: Raise Your Sights
Don't get sucked in by obsessions with six-pack abs and buns of steel. Don't play "compare the bodies." Fulfill your best-self vision.
A Better Way
Why settle for so-so results when significant improvement is within easy reach?
Strategies to Cope With Cyberbullying
Cyberbullying is designed to trigger stress and anxiety. Here’s how to keep your cool when things heat up online.
Rebuilding Blocks: Garrick van Buren’s Success Story
How one man put his life back together with the help of an obscure Nordic game.
How to Mindfully Use of Technology With “Contemplative Computing”
Do you control your devices or do they control you? A more conscious approach can help you get the most out of technology.
Staying Human in the Digital Age: Q&A With Manoush Zomorodi
The podcast host and author shares her top insights on maintaining a healthy relationship with technology.
Cooking Chemistry (Video)
Watch as executive chef Alan Bergo of The Salt Cellar in St. Paul, Minn., demos techniques of braising, searing, and sautéing.
What Are SNPs and Why Do They Matter?
Small genetic variations can have a big influence on your health — and affect your nutritional needs, too.
Kids & Digital Dementia
Research shows our growing use of digital devices can affect sleep quality, obesity risk, aggressive behavior and "digital dementia".
The Functional-Medicine Matrix
Discover the simple tools progressive practitioners use to dig beyond diagnoses and treat root causes effectively.
6 Factors that Affect Weight Loss
Conventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.
6 Tips to Taking the Perfect Nap
A little preparation can help you reap the restorative benefits of a midday rest.
The Workout: New Twists on Old Faves
Get strong, build power, and burn fat on your go-to cardio machine.
Mindsight: The New Science of Personal Transformation
Pioneering neurobiologist Daniel J. Siegel, MD, explains how we can train our brains to improve our well-being.
Coming of Age in a High-Tech Era
The personal technologies that surround us are ubiquitous and automatic. They have come, in many ways, to define our lives.