Pilar Gerasimo on making sensible, sane choices in a food world as nutty and confusing as the one we live in now.
Regular workouts don’t just benefit your fitness. They benefit your skin, too — particularly as you age.
Recent research finds that for adults, there may be significant emotional benefits in talking to strangers.
Use TwoGrand to help track your food consumption.
Nutritional Supplements are not highly regulated, so both quality standards and formulations vary widely. In her New York Times bestseller, The Hormone Cure, Sara Gottfried, MD, offers these tips for supplement shopping:
Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.
I enjoy walking and hiking for fitness. But am I getting a decent workout? Do I need to be doing something more?
And, if so, when should I use it?
I’ve heard that simply looking at sugary foods can trigger an insulin response. Is that true?
Two stretching drills to help mitigate morning-movement woes.
For kids with focus and behavior challenges, nutritional shifts may work as well as, or better than, medication.
You need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top-12 questions about protein.
Small gestures can make a big difference in how we experience and appreciate our food — and each other.
Deciding to forgo a food you’ve long savored presents practical and emotional challenges — even when you know it’s for the best. Here’s how to make it easier.
Reclaim responsibility for your well-being; own your daily choices; minimize your reliance on the broken sick-care system.
After years of working in restaurants and cooking at home, James Beard Award–winning food writer Dara Moskowitz Grumdahl dishes on her favorites.
A three-step approach to upgrading your health — and your life — for the long haul.
EL‘s Heidi Wachter on the surprising rewards of learning to cook.
Looking for more ways to use this superfood? Here are some creative ways to put it to work.
Creative, gluten-free crusts everyone can enjoy, plus an inspired array of nutritious toppings.
Dreading the little birds-and-bees talk? Food writer Dara Moskowitz Grumdahl on how telling your kids about food-industry profit margins can be just as awkward.
The implications of our food choices are far-reaching. The quandaries are real. How can we start eating our way to a better world?
Pumpkin spice lattes have been available at major coffee chains for weeks already. We break down their ingredients, and offer a homemade alternative for you to make on your own.
How a determined friend helped one man lose 225 pounds and reclaim his sense of self.
Activist-blogger Vani Hari — a.k.a. the Food Babe — on why universal access to healthy food is “a basic human right.”
More than a decade after taking her health into her own hand, the activist-blogger is leading the #FoodBabeArmy in the fight to get nasty ingredients out of our food and to make healthy eats available for everyone.
For kids with focus and behavior challenges, nutritional shifts may work as well as, or better than, medication.
Follow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.