October 2012: Healthy at Work
The Debate About Flu Shots
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Many health professionals recommend seasonal flu vaccines as a preventive measure. But are they safe? Are they necessary? Do they actually work? Or are they a shot in the dark? Here's what you need to know about influenza vaccines to decide for yourself.
Working for Good: Jeff Klein
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When we bring our whole, healthy selves to work, everyone benefits. CEO and author Jeff Klein wants to see that happen more often.
Business Not as Usual: David Adams’s Success Story
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When too many client lunches and too little exercise caught up with David Adams, he knew he had to change the way he was working — and living.
The 3-Day Getaway
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When big vacations seem too few and far between, shorter trips can remind you what away-time is all about.
Coffee: A Healthy Grind?
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Coffee gets a bad rap, and in excess it can be trouble. But enjoyed in moderation, it has a bright side, too.
Work Out, Work Better
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Stressed out and strapped for time? Don’t skip that workout. Research indicates that those who break away from their desks reap physical, mental and professional rewards.
Prepared for the Worst
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Food columnist Dara Moskowitz Grumdahl on why it's high time we put more reliable systems in place to protect us from missed-meal disasters.
Who Says I’m Angry?!
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Coping with a passive-aggressive coworker can be tough. Licensed counselor Loriann Oberlin explains how to cut through the toxicity.
Body Talk: What Your Nonverbal Cues Are Communicating
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Are your nonverbal cues sending troubling messages to your coworkers? Here's how to get your body language in line.
The Profits of a Healthy Workplace
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Employers who offer forward-thinking workplace wellness programs not only have healthier, happier employees, they reap fiscal benefits, too.
Balance Schmalance
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Editor in chief Pilar Gerasimo on how to remain sane and resilient when work-life balance is nonexistent.
Minding Our Business
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With employers' medical costs on the rise, the smart money is on supporting healthy change.
Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.
Download the PDF.
Go With the Flow: The Qigong Workout
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A sweat-free, stress-busting qigong routine to get your body moving over the lunch hour.
Expert Answers on Eating After Exercise, How Often to Change Up a Routine and More
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Fitness editor Jen Sinkler asks the experts when to eat after exercising, how often to change up a workout routine, how to look fresh after a workout and how to cure "computer neck."
Embrace Your Inner Overachiever
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The art of pushing yourself hard, without pushing yourself over the edge.
Egg Essentials: Recipes, Techniques and More
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Simple, wholesome and healthy, eggs are easy to prepare with panache.
Behind the Scenes With Jeff Klein (Video)
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The CEO for Working for Good shares his thoughts on bringing your whole self to work.
The Qigong Workout With Jen Sinkler and John Du Cane (Video)
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Qigong teacher John Du Cane demonstrates the stress-busting workout he designed for the October issue.
Show Me How: Poaching an Egg With Betsy Nelson (Video)
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Chef and food stylist Betsy Nelson, of ThatFoodGirl.com, shares her tips for poaching an egg.
Hormone Stress Test
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How a cortisol test can help you evaluate whether your stress levels are cause for concern.
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