Many health professionals recommend seasonal flu vaccines as a preventive measure. But are they safe? Are they necessary? Do they actually work? Or are they a shot in the dark? Here’s what you need to know about influenza vaccines to decide for yourself.
When too many client lunches and too little exercise caught up with David Adams, he knew he had to change the way he was working — and living.
Are your nonverbal cues sending troubling messages to your coworkers? Here’s how to get your body language in line.
Fitness editor Jen Sinkler asks the experts when to eat after exercising, how often to change up a workout routine, how to look fresh after a workout and how to cure “computer neck.”
Qigong teacher John Du Cane demonstrates the stress-busting workout he designed for the October issue.
Chef and food stylist Betsy Nelson, of ThatFoodGirl.com, shares her tips for poaching an egg.