Many health professionals recommend seasonal flu vaccines as a preventive measure. But are they safe? Are they necessary? Do they actually work? Or are they a shot in the dark? Here’s what you need to know about influenza vaccines to decide for yourself.
When we bring our whole, healthy selves to work, everyone benefits. CEO and author Jeff Klein wants to see that happen more often.
When too many client lunches and too little exercise caught up with David Adams, he knew he had to change the way he was working — and living.
When big vacations seem too few and far between, shorter trips can remind you what away-time is all about.
Coffee gets a bad rap, and in excess it can be trouble. But enjoyed in moderation, it has a bright side, too.
Stressed out and strapped for time? Don’t skip that workout. Research indicates that those who break away from their desks reap physical, mental and professional rewards.
Food columnist Dara Moskowitz Grumdahl on why it’s high time we put more reliable systems in place to protect us from missed-meal disasters.
Coping with a passive-aggressive coworker can be tough. Licensed counselor Loriann Oberlin explains how to cut through the toxicity.
Are your nonverbal cues sending troubling messages to your coworkers? Here’s how to get your body language in line.
Employers who offer forward-thinking workplace wellness programs not only have healthier, happier employees, they reap fiscal benefits, too.
Editor in chief Pilar Gerasimo on how to remain sane and resilient when work-life balance is nonexistent.
With employers’ medical costs on the rise, the smart money is on supporting healthy change.
A sweat-free, stress-busting qigong routine to get your body moving over the lunch hour.
Fitness editor Jen Sinkler asks the experts when to eat after exercising, how often to change up a workout routine, how to look fresh after a workout and how to cure “computer neck.”
The art of pushing yourself hard, without pushing yourself over the edge.
Simple, wholesome and healthy, eggs are easy to prepare with panache.
The CEO for Working for Good shares his thoughts on bringing your whole self to work.
Qigong teacher John Du Cane demonstrates the stress-busting workout he designed for the October issue.
Chef and food stylist Betsy Nelson, of ThatFoodGirl.com, shares her tips for poaching an egg.
Quick exercises to strengthen your core and improve mobility.
How a cortisol test can help you evaluate whether your stress levels are cause for concern.
The far-reaching implications of working in a hostile environment.