If you suffer from creaky hips or knees, you may need to avoid certain weight-bearing and high-impact forms of exercise, such as jogging — especially if you need to lose weight. Fortunately, there are many types of nonimpact exercise that burn plenty of calories, enabling you to shed fat pounds without taking a pounding. “One... Read more »
For as short as everybody likes to remind us that life is, in truth, if we're blessed with good health and good luck, it goes on for a good long while. And all the way along, it's filled with twists and turns, steep hills, long plateaus, and surprises of all kinds.