The food industry has turned out some scary stuff in recent decades, but that doesn’t mean you have to stand quaking in your kitchen. Here’s how to take the fear out of your food choices — and put common sense back in.
Reasons to find the courage to face the foods that freak you out.
Faced with an important task, it’s not uncommon to come up against a wall of resistance. In The War of Art, author Steven Pressfield tells you how to break through.
Are you being held hostage by your negative thoughts? Here’s how to negotiate a truce.
How three people conquered physical and emotional pain to regain their former fitness.
Have you ever had a profound emotional experience during your workout and not understood why? Here’s a scientific look at what’s behind exercise-induced emotional release and what it may be telling you.
Feel like your fitness regimen is stalling? Grab a heart-rate monitor for instant feedback and lasting motivation.
Many sports injuries heal faster, and many athletes appear happier, when they augment rest with modified recovery workouts.
Ever get to the point when you’ve read so much depressing news that your brain and heart reach some kind of maximum density and you just feel defeated by it all? I must admit that despite my usually relentless optimism, I was there last month.
When we think of champions, we think of people who have accomplished things beyond the bounds of accepted belief or expectation. While such feats might require tremendous strength or ingenuity, in many cases there’s another underlying requirement: courage.
