How Alice Waters Feeds Her Senses November 22, 2018 Heidi Wachter Food Culture, Nutrition 0 Comments The intrepid chef's love of French food and culture changed her life — and the restaurant industry. Read more
When Should I Get a Mole Examined? November 21, 2018 Jon Spayde General Health, Health, Skin, Hair, & Nails 0 Comments If your mole changes in terms of size, symmetry, color, or border, it's time to see a doctor. Read more
STRONG BODY, STRONG MIND: Reconnect With Your Backside November 20, 2018 Maggie Fazeli Fard Fitness, Fitness Tips 0 Comments Our fitness editor reconnects with her backside and discovers that great glutes are about more than brute strength. Read more
A 5-Minute Workout to Protect Your Shoulders November 20, 2018 Andrew Heffernan Arthritis & Joint Health, At-Home Workouts, Equipment-Based Workouts, Fitness, Fitness Tips, Flexibility & Mobility, Pain Relief, Recovery, Strength Training, Workouts 1 Comment Restore mobility — and protect yourself from injury — with this short upper-body warm-up. Read more
Reframing Change November 15, 2018 Bahram Akradi Blogs, Columns 0 Comments Transitions aren’t always easy, but viewing them with an eye toward the possible can help. Read more
Ode to Cauliflower November 14, 2018 Dara Moskowitz Grumdahl Food Culture, Nutrition 0 Comments If you love this nutrient-rich veggie, you might appreciate the evolutionary effort that created it. Read more
4 Drills to Improve Your Basketball Skills November 13, 2018 Sarah Tuff Fitness, Fitness Tips, Sports & Recreation 0 Comments Basketball demands an active body and a calm mind. Two experts offer techniques for training both. Read more
Laurel Kallenbach’s Success Story November 12, 2018 Laurel Kallenbach Fitness, Motivation & Inspiration, Success Stories 0 Comments How visualization exercises helped one woman heal from the trauma of three hip surgeries and take her dream vacation. Read more
Reconnect With Your Partner on a Getaway November 8, 2018 Caren Osten Gerszberg Dating/Marriage, Healthy Communication, Lifestyle, Personal Development, Play/Recreation, Travel 0 Comments Committing to an annual trip can help couples rediscover what brought them together in the first place. Read more
Time Well Spent November 7, 2018 Jamie Martin Blogs, Columns 0 Comments Getting real about where all the hours go can inspire a shift in priorities. Read more
Meet 6 People Who Are Redefining Fitness November 6, 2018 Kaelyn Riley Fitness, Health, Inclusive Wellness, Sports & Recreation 0 Comments These change makers are shifting the way we think about what it means to be fit. Read more
The Living Experiment: Forgiveness November 5, 2018 Pilar Gerasimo and Dallas Hartwig Emotional Intelligence, Healthy Communication, Lifestyle, Mindfulness/Meditation 0 Comments How releasing past hurts can be helpful. Read more
Why Does Cilantro Taste Like Soap to Some People? November 5, 2018 Jon Spayde Nutrition 0 Comments It all comes down to genetics, apparently. Read more
How to Hone Your Knives November 1, 2018 Kaelyn Riley Cooking & Food, Nutrition 0 Comments A dull knife is an accident waiting to happen. Maintain your blades with a honing steel and a bit of TLC. Read more
What You Need to Know About Automimmunity November 1, 2018 Courtney Helgoe Functional/Integrative Medicine, Health, Hormones, Immunity 0 Comments Three experts talk about the autoimmunity epidemic — and how to reverse it. Read more
How Can I Excuse Myself from Group Text Messages? October 31, 2018 Jon Spayde Family/Parenting/Kids, Lifestyle, Mindful Technology 0 Comments There are a variety of polite ways to deal with excessive group messaging, says an expert. Read more
6-Week Meditation Guide for Athletes October 30, 2018 Lauren Bedosky Attitude/Mindset, Fitness, Health, Lifestyle, Mindfulness/Meditation, Personal Development, Sports & Recreation, Stress 0 Comments Think you would benefit from a meditation practice but hate to sit still? Try this new approach. Read more
How to Do the Glute Bridge October 30, 2018 Maggie Fazeli Fard Fitness, Fitness Tips, Strength Training 0 Comments Finesse your form of the bridge to build a strong derrière that powers you in athletics — and in life. Try four challenging bridge variations that will target and challenge your glutes. Read more
7 Strategies for Navigating Big Life Changes October 26, 2018 Elizabeth Millard Attitude/Mindset, Healthy Habits/Goal Setting, Lifestyle, Personal Development 0 Comments These tactics can help you manage the stress that even positive transitions can bring. Read more
How to Cook Winter Squash October 26, 2018 Rebecca Katz Cooking & Food, Nutrition 0 Comments These hearty, sometimes intimidating veggies are surprisingly easy to prep and cook. Read more
How to Manage Chronic Pain — Naturally October 25, 2018 Mo Perry Functional/Integrative Medicine, Health, Pain Relief 0 Comments An evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids. Read more