Three experts talk about the autoimmunity epidemic — and how to reverse it.
The Olympic snowboarder talks about the benefits of seeking out new challenges.
A dull knife is an accident waiting to happen. Maintain your blades with a honing steel and a bit of TLC.
How visualization exercises helped one woman heal from the trauma of three hip surgeries and take her dream vacation.
This 30-day program can help you lift your chin over the bar once and for all.
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
Finesse your form to build a strong derrière that powers you in athletics — and in life.
Basketball demands an active body and a calm mind. Two experts offer techniques for training both.
Our fitness editor reconnects with her backside and discovers that great glutes are about more than brute strength.
Upgrade your morning meal with these healthy, inspiring favorites from around the globe.
These hearty, sometimes intimidating veggies are surprisingly easy to prep and cook.
If you love this nutrient-rich veggie, you might appreciate the evolutionary effort that created it.
These change makers are shifting the way we think about what it means to be fit.
An evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids.
These tactics can help you manage the stress that even positive transitions can bring.
Think you would benefit from a meditation practice but hate to sit still? Try this new approach.
Committing to an annual trip can help couples rediscover what brought them together in the first place.
It all comes down to genetics, apparently.
There are a variety of polite ways to deal with excessive group messaging, says an expert.
If your mole changes in terms of size, symmetry, color, or border, it’s time to see a doctor.
How releasing past hurts can be helpful.
The intrepid chef’s love of French food and culture changed her life — and the restaurant industry.
Getting real about where all the hours go can inspire a shift in priorities.
Transitions aren’t always easy, but viewing them with an eye toward the possible can help.
Go behind the scenes with Olympic snowboarder Elena Hight as she talks about leaving a successful halfpipe career to reach for new heights.