What Should I Do With My Legs During Pull-Ups? November 21, 2017 Yael Grauer Fitness, Fitness Tips, Strength Training 0 Comments There are several ways to use your legs to make pull-ups easier or harder. Read more
Do It Anyway: Overcoming Procrastination With Morita Therapy November 17, 2017 Gregg Krech Attitude/Mindset, Healthy Habits/Goal Setting, Lifestyle, Personal Development 0 Comments Morita therapy offers a philosophical, tough-love approach to undoing your own undoings. Read more
Cancer-Fighting Diets November 16, 2017 Laine Bergeson Becco, FMCHC Cancer, Functional/Integrative Medicine, Health, Nutrition, Specific Health Conditions 0 Comments Here are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer. Read more
Still Slow, Still Strong November 15, 2017 Dara Moskowitz Grumdahl Food Culture, Nutrition 0 Comments A global culinary revolution has changed the way we think about food — including a certain apple in Wisconsin. Read more
Is it OK to Lock My Elbows During Upper-Body Exercises? November 14, 2017 Yael Grauer Fitness, Fitness Tips, Strength Training 0 Comments It's okay to straighten your arms, but don't lock them. Here's why. Read more
Deliberate Rest November 13, 2017 Heidi Wachter Health, Lifestyle, Work 0 Comments A Silicon Valley tech consultant explains why working less can actually improve your productivity. Read more
5 Ways to Slow Down November 9, 2017 Mo Perry Lifestyle, Mindfulness/Meditation, Personal Development, Time Management 0 Comments These strategies can help us be more present in the here and now. Read more
Christina Peters’s Success Story November 9, 2017 Christina Peters Fitness, Food Culture, Motivation & Inspiration, Nutrition, Success Stories, Yoga 0 Comments One woman’s yoga practice spurred her recovery from an eating disorder — and offered her a path to self-acceptance. Read more
Why Do I Yawn While I’m Exercising? November 7, 2017 Yael Grauer Fitness, Fitness Tips 0 Comments It's not because you're bored. Here's why yawning might make you more alert and boost your performance. Read more
Why Your Fitness Mindset Matters November 7, 2017 Andrew Heffernan Attitude/Mindset, Fitness, Fitness Tips, Healthy Habits/Goal Setting, Lifestyle, Personal Development 0 Comments The key to sticking with a workout program may be strengthening the “muscle” between your ears. Read more
How to Make the Most of a Long Commute November 6, 2017 Jon Spayde Attitude/Mindset, Health, Lifestyle, Mental Health, Personal Development, Stress, Time Management, Work 0 Comments Our health and happiness can suffer when getting to work takes a big chunk of time and energy. These tips can help you relax and enjoy the trip. Read more
Time Lapse November 6, 2017 Jamie Martin Blogs, Columns 0 Comments Editor in chief Jamie Martin on slowing down and enjoying the moment. Read more
What’s the Rush? November 2, 2017 Mo Perry Attitude/Mindset, Lifestyle, Mental Health, Mindfulness/Meditation, Personal Development, Time Management 0 Comments Even when there's a lot to do, it's still possible to stop racing through life. Read more
Revolutionary Act 36: Read Labels November 2, 2017 Pilar Gerasimo Health, Nutrition, Nutrition Tips 0 Comments Pay less attention to your food's calorie count and focus more on the ingredients. Read more
Forgiveness Matters November 1, 2017 Bahram Akradi Blogs, Columns 0 Comments Why letting go of judgment is good for your health — and society. Read more
Letting Go at Wanderlust 108 October 31, 2017 Kaelyn Riley Fitness, Lifestyle, Travel, Yoga 0 Comments An Experience Life editor tackles a "mindful triathalon" — and finds a little peace of mind along the way. Read more
How to Treat Lower-Back Pain October 31, 2017 Michael Dregni Health, Pain Relief 0 Comments Why exercise — not opioids — is the best remedy for back pain. Read more
Whole-Person Cancer Care October 30, 2017 Laine Bergeson Becco, FMCHC Cancer, Functional/Integrative Medicine, Health, Immunity, Specific Health Conditions 0 Comments Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment. Read more
How to Make a Gluten-Free Sourdough Starter October 27, 2017 Kaelyn Riley Cooking & Food, Nutrition 0 Comments With minimal equipment, a few basic ingredients, and a little patience, you can craft tasty — and easily digestible — baked goods. Read more
Anti-Anxiety Eating October 26, 2017 Catherine Guthrie Cooking & Food, Functional/Integrative Medicine, Health, Immunity, Mental Health, Nutrition, Stress 0 Comments These four nutritional strategies can help support a calmer state of mind. Read more
How Screen Time Messes With Your Sleep: Q&A With Tiffany Lester, MD October 26, 2017 Michael Dregni Functional/Integrative Medicine, Health, Mindful Technology, Sleep 0 Comments The medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep. Read more