Why exercise — not opioids — is the best remedy for back pain.
With minimal equipment, a few basic ingredients, and a little patience, you can craft tasty — and easily digestible — baked goods.
This full-body routine can flip from fat-burning to strength – building — simply by switching up your tempo and rep range.
It’s okay to straighten your arms, but don’t lock them. Here’s why.
It’s not because you’re bored. Here’s why yawning might make you more alert and boost your performance.
There are several ways to use your legs to make pull-ups easier or harder.
One woman’s yoga practice spurred her recovery from an eating disorder — and offered her a path to self-acceptance.
An Experience Life editor tackles a “mindful triathalon” — and finds a little peace of mind along the way.
These four nutritional strategies can help support a calmer state of mind.
With one nutritious broth as a base, you can create a variety of healthy soups.
A global culinary revolution has changed the way we think about food — including a certain apple in Wisconsin.
Even when there’s a lot to do, it’s still possible to stop racing through life.
Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.
The key to sticking with a workout program may be strengthening the “muscle” between your ears.
Morita therapy offers a philosophical, tough-love approach to undoing your own undoings.
Our health and happiness can suffer when getting to work takes a big chunk of time and energy. These tips can help you relax and enjoy the trip.
Pay less attention to your food’s calorie count and focus more on the ingredients.
A Silicon Valley tech consultant explains why working less can actually improve your productivity.
The medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep.
Editor in chief Jamie Martin on slowing down and enjoying the moment.
Why letting go of judgment is good for your health — and society.
Go behind the scenes at our cover shoot with Cassie De Pecol and learn how to pursue your passions at your own pace.
Learn the moves for this versatile kettlebell workout, which switches from fat-burning to strength-building.
Globetrotter and peace ambassador Cassie De Pecol shares how following her dream led to the adventure of a lifetime.