Your trainer tells you one thing. The Internet says another. And your workout partner says they’re both wrong. It’s time to get the straight scoop on prevalent fitness adages.
Unleash your power with this self-defense-inspired workout designed to build strength and boost your confidence.
Do you know how to time your cardio versus strength workouts? Here’s what our expert recommends.
Go behind the scenes at our cover shoot with writer Nora McInerny Purmort to hear how facing hard truths during challenging times helped her grow.