Midlife Fitness May Fight Cancer November 16, 2015 Alexandra Smith, MA, LPCC Cancer, Fitness, General Health, Health, Specific Health Conditions, Sports & Recreation 0 Comments A study suggests that exercise may ward off certain cancers as men age. Read more
4 Strategies to Help You Stay Calm When Calling Customer Service Reps November 12, 2015 Margret Aldrich Emotional Intelligence, Healthy Communication, Lifestyle, Mindfulness/Meditation 0 Comments Four tips for a more thoughtful and positive approach to your next customer-service call. Read more
Fitness Fix: Improve Your Hip Mobility November 11, 2015 Andrew Heffernan Arthritis & Joint Health, Fitness, Fitness Tips, Flexibility & Mobility, Recovery 0 Comments Exercises to improve hip mobility. Read more
Food Additives Affect Gut Bacteria November 10, 2015 Heidi Wachter Gut Health, Health 0 Comments Research indicates that certain emulsifiers — used in many processed foods — promote colitis, obesity, and metabolic syndrome in mice. Read more
Intergenerational Adventures November 9, 2015 Kelle Walsh Family/Parenting/Kids, Fitness, Lifestyle, Travel 0 Comments Discover how active multigenerational vacations can broaden your horizons in fun and unexpected ways. Read more
How to Relieve Muscle Cramps November 7, 2015 Andrew Heffernan Fitness, Fitness Tips 0 Comments Expert answers on avoiding overwork-related muscle cramps. Read more
What Can I Do to Get in Shape for Basketball? November 7, 2015 Andrew Heffernan Fitness, Fitness Tips, Sports & Recreation 0 Comments Expert answers on how to prepare your body for your next pick-up basketball game. Read more
Expert Answers: Figuring Out How Much Weight to Lift November 5, 2015 Andrew Heffernan Fitness, Fitness Tips, Strength Training 0 Comments Helpful guidelines for matching weight poundage with your goals. Read more
Revolutionary Act 16: Learn the Skills November 4, 2015 Pilar Gerasimo General Health, Health 0 Comments Healthy, fit people have learned how to be healthy. Learn those skills, practice them, and you'll be healthy, too. Read more
Making Peace With Ourselves November 3, 2015 Bahram Akradi Blogs, Columns 0 Comments There’s nothing wrong with pursuing happiness — as long as we don’t get too hung up on the details. Read more
How to Brew Green Tea November 2, 2015 Experience Life Staff Cooking & Food, Food Culture, Nutrition 0 Comments This classic tea has long been prized for its healing properties, and brewing a cup can be a lovely daily ritual. Read more
Sexual Intimacy and Mental Acuity November 2, 2015 Heidi Wachter Dating/Marriage, General Health, Health, Hormones, Sexual Health, Wellness 0 Comments A Dutch study finds sex may keep our minds sharp as we age. Read more
6 Ways to Improve Your Memory and Recall October 29, 2015 Heather Rogers Alzheimer’s & Dementia, Brain Health, Health 0 Comments Staving off memory loss requires more than just exercising your gray matter. Read more
How to Exercise After a Heart Attack October 28, 2015 Andrew Heffernan Active Aging, Fitness, Fitness Tips, General Health, Health, Healthy Aging, Heart & Cardiovascular Health, Specific Health Conditions 0 Comments A few tips to help you safely get your blood pumping again after a cardiac event. Read more
Ready for Help: Jenn Mears’s Success Story October 27, 2015 Jenn Mears, NP Fitness, Success Stories 0 Comments When a family health crisis pushed a self-reliant mom to the breaking point, she found the strength to admit she couldn’t do it all herself. Read more
Happy Meals October 26, 2015 Dara Moskowitz Grumdahl Food Culture, Nutrition 0 Comments A lot of us are still clinging to adult versions of our favorite childhood eats. Will we — and our tastes — ever grow up? Read more
How to Embrace Milestone Birthdays October 23, 2015 Jon Spayde General Health, Health, Healthy Aging, Stress 0 Comments Whether you’re turning 30, 50, or 65, milestone birthdays can trigger more anxiety than excitement. Here’s how to approach each passing year with more equanimity. Read more
6 Food Habits That Age You October 23, 2015 Catherine Guthrie Healthy Aging, Healthy Habits/Goal Setting, Nutrition, Nutrition Tips 4 Comments These unhealthy eating patterns don’t just trigger weight gain and undermine your energy. They age you from the inside out. Read more
Forever Fit: How to Exercise at Any Age October 23, 2015 Joe Friel Active Aging, Fitness, Fitness Tips, Health, Healthy Aging 0 Comments Getting older doesn’t have to mean retiring from your favorite activities and sports. Here’s your guide for staying fit for life. Read more
Counterclockwise October 23, 2015 Brian Johnson Attitude/Mindset, Health, Healthy Aging, Lifestyle, Personal Development 0 Comments Life-changing, assumption-challenging takeaways from Ellen Langer's classic studies on mindful aging. Read more
See the Big Picture: 5 Fundamentals of a Healthy Life October 23, 2015 Kristin Ohlson General Health, Health, Healthy Aging, Lifestyle, Personal Care/Beauty 0 Comments Discover what you can start doing now to prepare for your healthiest, most vibrant future. Read more