How to Stop Dreading Family Gatherings December 1, 2023 Jon Spayde Family/Parenting/Kids, Health, Lifestyle, Stress 1 Comment Social psychologist and author Amy Johnson, PhD, offers advice for dealing with those family members who often threaten to ruin the mood. Read more
The Resistance-Band Workout December 14, 2020 Andrew Heffernan Equipment-Based Workouts, Fitness, Low Impact, Strength Training, Workouts 1 Comment Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere, fitness-band workout. Read more
The Nose Knows: The “Pinocchio Effect” November 18, 2013 Experience Life Staff General Health, Health 1 Comment University of Granada researchers found that your nose gets warmer whenever you think about being dishonest. Read more
Can a High-Protein Breakfast Curb My Cravings? November 4, 2013 Experience Life Staff Food Addiction, Nutrition, Nutrition Tips 0 Comments A high-protein breakfast has been shown to increase a feeling of fullness, reduce hunger later in the day, and curtail brain signals that control food cravings. Read more
Dryer Dangers: The Hidden Hazards of Scented Laundry Products October 28, 2013 Experience Life Staff Home/Living, Lifestyle 0 Comments A University of Washington study found air vented from dryers using scented products contain a mixture of some 25 harmful chemicals. Read more
Vitamin D’s Role in Maintaining Muscle Strength as You Age October 22, 2013 Experience Life Staff Fitness, Fitness Tips, Nutrition, Vitamins/Minerals 0 Comments Research from Hartford Hospital suggests that there is a direct relationship between vitamin D and muscle strength. Read more
Shift Change: Scott Johnson’s Success Story October 18, 2013 Courtney Helgoe Fitness, Motivation & Inspiration, Success Stories 0 Comments A bartender leaves his life long job, finds work in a natural food co-op, and radically overhauls his health. Read more
Quiet: The Power of Introverts in a World That Can’t Stop Talking October 18, 2013 Laine Bergeson Becco, FMCHC Healthy Communication, Lifestyle, Personal Development, Work 0 Comments Big ideas from Susan Cain’s best-selling book on why our ever-more-social world needs a better appreciation for introverts. Read more
5 Questionable Food Combinations October 18, 2013 Karen Olson Cooking & Food, Nutrition, Nutrition Tips 0 Comments Five key types of food combos to avoid and what they can teach us about how to eat for better health (and less digestive distress). Read more
Navigating Menopause October 18, 2013 Catherine Guthrie Health, Healthy Aging, Hormones, Wellness, Women's Health 0 Comments A proactive decade-by-decade plan for preparing for perimenopause and menopause that supports a gradual — and even positive — life change. Read more
Sacred Silence: Silent Retreats October 18, 2013 Jon Spayde Lifestyle, Travel 0 Comments Writer Jon Spayde takes a break from his noisy world and spends a few days in quiet contemplation. Read more
Planning for the Inevitable: End-of-Life Discussions October 18, 2013 Jessie Sholl Aging Parents, Healthy Communication, Lifestyle, Relationships 0 Comments No one enjoys talking about death, but discussing your end-of-life plans can lead to stronger emotional bonds and a more peaceful passing. Read more
On Digging In and Letting Go October 18, 2013 Bahram Akradi Blogs, Columns 0 Comments Bahram Akradi on how to cope — and even thrive — when life pushes you to your limit. Read more
Fish for Change October 18, 2013 Dara Moskowitz Grumdahl Cooking & Food, Nutrition, Sustainability 0 Comments Food writer Dara Moskowitz Grumdahl on how to enjoy your seafood and help save our oceans. Read more
Sloane Stephens: Rising Star October 18, 2013 Laine Bergeson Becco, FMCHC Fitness, Inclusive Wellness 0 Comments The up-and-coming tennis phenom talks about what it takes, both mentally and physically, to be the best. Read more
Expert Answers: Stretching, Sauna Etiquette, and Hot Yoga October 18, 2013 Andrew Heffernan Fitness, Fitness Tips, Flexibility & Mobility 0 Comments Your Qs: On Stretching, Sauna Etiquette, and Hot Yoga Read more
How to Rediscover Your Inner Athlete October 18, 2013 Laurel Kallenbach Attitude/Mindset, Fitness, Lifestyle, Pickleball, Play/Recreation, Sports & Recreation 0 Comments Strategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity. Read more
Iron Chef: Cooking With Cast Iron October 18, 2013 Mary Gunderson Cooking & Food, Nutrition 0 Comments Quick tips on cooking with cast-iron cookware, plus five classic recipes. Read more