Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
Three athletes share wisdom they’ve gained from their respective sports.
Fitness editor Jen Sinkler asks the experts if saunas can help lose weight, why Achille's tendons get sore, how many exercise sets and reps to do, and how to deal with lopsided injuries.
How intermittently halting our food intake can improve health and metabolism — with zero risk of starvation.
Editor in chief Pilar Gerasimo on holistic strength and pushing your limits.
Commit to doing one or more feel-good athletic events annually, and prepare to see your life change for the better.
Winter is the perfect time to cook winter squashes — and to treat your body to their antioxidant, anti-inflammatory goodness.
New research shows a correlation between consumption of trans fats and aggression.
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Former champion boxer Laila Ali talks courage, confidence and pursuing passions.
Hard-shelled winter squash can be intimidating to cut, but not with these tips from chef and food stylist Betsy Nelson.
Writer Jon Spayde talks in depth with Jessie Gruman, PhD, about coping strategies after receiving a scary diagnosis.
The case for cultivating patience — today and over a lifetime.
Psychologists study the relationship between income level and empathy for others.
The genetic benefits of exercise happen far quicker than you think.
New research suggest a dangerous link between underwire bras and cell-phone radiation.
The boxing champion and daughter of Muhammed Ali shares her insights on strength, courage and choosing your battles wisely.
Our bodies are haunted by millions of microbes, many of which are essential to our health. Food writer Dara Moskowitz Grumdahl discusses how fermented foods help keep those mysterious little critters happy.
Honor the significant accomplishments in your life with a vacation to remember.
How correcting a serious vitamin-D deficiency helped one woman transform her life.
Millions of people suffer the symptoms of thyroid dysfunction without ever knowing why. Here’s how to recognize and resolve problems your doctor might miss.
Maternity lifestyle expert and author Latham Thomas on the importance of love, self-care and boundaries during pregnancy and after.
How to cope with a scary health diagnosis — without getting caught up in the chaos of fear.
Wise advice on how to get healthier, happier and more attractive with age.