For as often as the words “healthy” and “fit” are used interchangeably in daily conversation, they don’t always go hand in hand. In fact, working in the health and fitness industry, I regularly meet fit-bodied people whose health appears to be suffering.
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When an otherwise healthy, fit person who has “done everything right” receives a cancer diagnosis, it can feel unfair on many levels. Still, experts say, don’t ditch your healthy habits now — they may be some of your strongest allies in recovery.