Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life's pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.
If there’s any time of year when it’s easy to lose one’s sense of center, it’s the holidays. Then again, if there’s any time of year ideal for regaining one’s sense of center, I’d say that it’s the holidays, too. Particularly if you get an early and proactive start on it.
Nature is a brilliant designer. Look at a tree, a flower, a landscape, and you’ll generally see a well-centered composition. Even in the case of infinitely complex fractal constructions, there’s an organic symmetry, a progressive spreading from a center point (or many center points) that can be viewed at virtually any magnification and still appear balanced, right, whole.