7 Strategies for Forgiveness
Holding a grudge? Here are seven tips to make peace with others and move on.
What Are the Health Benefits of Drinking Tea?
Praises abound for this unassuming, down-to-earth beverage: Experts tell us it helps prevent cancer, diabetes, heart disease, maybe even wrinkles. And it's not all hype, either – tea really is a nutritional powerhouse.
What are Basic Foods?
During the convenience-driven, newfangled-food frenzy of the past half-century, many nourishing essentials like bone broths, legumes, root vegetables, and sprouted grains all but disappeared from American plates. Now they're coming back — and starting a contemporary legacy of their own.
True Simplicity
Tyler Florence want to make your yummy, easy home cooking more delicious than a kitchenful of $50,000 cabinets.
How to Forgive and Forget
Still holding a grudge? Here's how to make peace with those who may have wronged you – and find more peace for yourself in the process.
Rethinking Wealth and Happiness
More than a decade ago, authors Vicki Robin and Joe Dominguez helped launch the voluntary-simplicity movement with their ideas for living more richly — by spending less. Today, for many, that penny-wise approach seems smarter than ever.
How to Deal With Weak Core Muscles
From back pain to compromised balance, many problems are associated with weak core muscles. A little more attention to those muscles in the middle.
Abs, Simplified: 3 Effective Ab Exercises
There's no shortage of abdominal exercises out there. But not all of them deserve your time. Here are three worth doing – plus expert advice on making them count.
Quiet Sports
There's a quiet subculture of outdoor enthusiasts who prefer muscle power to motorized recreation — and they're beginning to make some noise.
What Is Carbohydrate Loading?
Oodles of noodles aren't the only secret to successful pre-race fueling. Here's a closer look at how to maximize your energy supply.
Love It Like It Is
Editors are, as a group, given to tinkering. It's part of what makes us good at what we do, and in many ways, an inherent aspect of who we are.
A Simpler Way
This fall, in the wake of what seemed like a relentless series of hurricanes and earthquakes, something hopeful rose out of all the chaos: our compassion – and with it, perhaps, a clarified sense of perspective.