How much cash would you slap down for a magic pill that would grant you a lifetime of physical strength, vibrant good health, mental sharpness, and – that most prized possession – a good-looking body? Don’t bother answering, because you can win all these benefits and more without resorting to magic or medication. All you have to do is add a range of muscle-building exercises to your regular fitness regimen.
Are you trailing a string of fitness failures mysterious enough to be classified as an x-file? Here’s how to get to the bottom of your UFOs once and for all.