Small-scale farming is rife with challenges, including finanical instability and higher rates of depression and suicide.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jason Sweetnam powers and recovers from his workout.
Poor sleep disrupts metabolic systems and can trigger these three conditions.
Why exercise may be just as important as rest and recovery for cancer patients.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Steph Gaudreau powers and recovers from her workout.
Don't have garam masala or taco seasoning on hand? Learn to mix up your own blend using the herbs and spices in your pantry.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Nick Briney powers and recovers from his workout.
Nutritious and versatile, eggs make a simple addition to almost any meal. Make the most of them with these tips.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Trapper Steinle powers and recovers from his workout.
A backyard garden can connect us to the past — and channel hope for the future.
It is possible to use social media to support the life you want to live. Consider these expert tips for a more mindful online experience.
Here are four cities that aren't known for their food scenes — but ought to be.
Small-scale farming has never been more challenging. These six resilient growers describe how their connection with the earth — and their customers — keeps them inspired.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Shaun T powers and recovers from his workout.
Why laughter really is the best medicine — plus tips to laugh more!
Conquering marathons wasn't enough for this runner, so he found a larger purpose.
Pollinators play a critical role in maintaining ecosystems and human food supplies, but several factors are making it harder for them to do so. You can help in many ways.
Yeasts are a natural component of the human microbiome, but when they proliferate, they can lead to misery. Learn what you can do to keep them in check.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jessie Diggins powers and recovers from her workout.
Our fitness editor challenges the mindset of exercise as a way to "burn off" your last meal.
You don't need to transform your whole diet to eat healthier. These small shifts can make your meals more nutritious — and more satisfying.
When award-winning chef and restaurateur Seamus Mullen changed his mindset about food, it ultimately changed his health, his career, and his life.
The name of the game this month is strength.
See the moves in action for month 5 of our "Strong, Fast & Fit: Part II" workout.
Here are some key supplements to give your mental health a boost.
Life Time’s tagline expands the notion of what healthy living truly means.
When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don't.
Leah Penniman is on a mission to debunk the myths about black people’s relationship to the land and help a new generation reclaim its agrarian heritage.
Focus on your form to realize the benefits of this stretching and strengthening exercise.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Roz "The Diva" Mays powers and recovers from her workout.
Social media can be a helpful health tool, a dangerous influence, or something in between. Is your feed supporting you?
Make beans the centerpiece of your meals, throw Swiss chard and spinach in your smoothie, and four other ways to amp up your fiber intake.
Here are several ways to stem the decline of critical pollinator species.
Improve your volleyball skills by learning the art of quick feet and building explosive power.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Emily Schaldach powers and recovers from her workout.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Stephanie Herbert powers and recovers from her workout.
Go behind the scenes with chef Seamus Mullen to learn how real food saved his life.