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On doing good for the sake of doing good.
Superfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.
These expert techniques can help you turn off stress and turn on better digestion.
Chop, dice, or mince? Brush up on your prep skills with this guide that explains the differences of six common cuts.
Connecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.
Six unconventional barbell moves to get you strong from head to toe.
Three moves to improve your lower-body mobility.
Enhance your core with this gymnastics and Pilates staple.
Expert advice and drills to boost your bouldering skills.
Overcoming the inertia of irregular workouts can be challenging. Here’s how our fitness editor finds the the motivation to move.
Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.
Keep these key ingredients on hand and you’ll always be minutes away from simple, wholesome meals.
Our food columnist discovers the true value of heirloom foods.
If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
Service trips benefit others — and they leave you with a rewarding experience.
Restaurant dining can present big challenges for health-motivated eaters. These strategies can help you make the best of your available options.
Here are foods to track if you suspect a histamine intolerance.
Chef and restaurateur Edward Lee leaves his kitchen to explore the delicious world of America’s immigrant cuisines.
There are numerous benefits to eating together as a family. Here are some tips to make it happen.
Why Silicon Valley tech execs limit their own children’s screen time.
Here’s a handy glossary of food-labeling terms and what they mean — and don’t mean.
It’s important to model best practices — and make it fun!
Many people believe GABA may help with anxiety, but the data is limited.
Even if you don’t have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.
Nom Nom Paleo author Michelle Tam serves up some of her favorite tips for cooking easy, nutritious, tasty meals — regardless of your dietary preferences.
Learn the moves for this workout, which includes exercises that strengthen your hamstrings and glutes.
More than a place to set our meals, our tables are a place to connect and share.
Go behind the scenes with Nom Nom Paleo cookbook author Michelle Tam to learn more about her paleo philosophy and cooking tips.
Learn the moves for this landmine workout — six unique exercises performed with a fixed-point barbell.