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- Perspective by Bahram Akradi -
Supreme Good
By Bahram AkradiOn doing good for the sake of doing good.
May 2019: The Food Issue
2 years for $37.95 + 3 free guides
- Nutrition -
7 Superfoods to Try Now
By Christine SchrumSuperfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.
- Nutrition -
13 Ways to Calm Your Mind and Boost Digestion
By Karen OlsonThese expert techniques can help you turn off stress and turn on better digestion.
Knife Skills 101
By Kaelyn RileyChop, dice, or mince? Brush up on your prep skills with this guide that explains the differences of six common cuts.
- Weight Loss -
Jason Schanta’s Success Story
By Jason SchantaConnecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.
- Workouts -
6 Unconventional Barbell Exercises
By Lauren BedoskySix unconventional barbell moves to get you strong from head to toe.
- Fitness Tips -
Hamstring Stretches to Release Tension and Improve Flexibility
By Lauren BedoskyThree moves to improve your lower-body mobility.
- Workouts -
BREAK IT DOWN: The Hollow-Body Hold
By Maggie Fazeli FardEnhance your core with this gymnastics and Pilates staple.
- Sports/Recreation -
The Art of Bouldering
By Elizabeth MillardExpert advice and drills to boost your bouldering skills.
- Fitness Tips -
STRONG BODY, STRONG MIND: Just Do It?
By Maggie Fazeli FardOvercoming the inertia of irregular workouts can be challenging. Here’s how our fitness editor finds the the motivation to move.
- General Health -
What You Need to Know About Histamine Intolerance
By Sheila Mulrooney EldredUnderstand the role of histamines in the body — and which foods to avoid if they’re causing problems.
- Nutrition -
How to Stock a Basic Food Pantry
By Robin AsbellKeep these key ingredients on hand and you’ll always be minutes away from simple, wholesome meals.
- Honestly, Dara -
The Case for Heirloom Produce
By Dara Moskowitz GrumdahlOur food columnist discovers the true value of heirloom foods.
- Weight Loss -
The Mindful Food Journal
By Kaelyn RileyIf you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
- Travel -
Volunteer Vacations
By Heidi WachterService trips benefit others — and they leave you with a rewarding experience.
- Nutrition -
THE LIVING EXPERIMENT: Eating Out
By Pilar Gerasimo and Dallas HartwigRestaurant dining can present big challenges for health-motivated eaters. These strategies can help you make the best of your available options.
- General Health -
A Rough Guide to Histamine Foods
By Sheila Mulrooney EldredHere are foods to track if you suspect a histamine intolerance.
- Food Culture -
Taste of the Nation: A Q&A With Edward Lee
By Heidi WachterChef and restaurateur Edward Lee leaves his kitchen to explore the delicious world of America’s immigrant cuisines.
- Food Culture -
4 Steps to Better Family Meals
By Michael DregniThere are numerous benefits to eating together as a family. Here are some tips to make it happen.
- Digital Detox -
Just Say No to Children’s Screen Time
By Michael DregniWhy Silicon Valley tech execs limit their own children’s screen time.
- Nutrition -
How to Read Food Labels
By Michael DregniHere’s a handy glossary of food-labeling terms and what they mean — and don’t mean.
- Environmental Health -
How Can I Raise My Kids to Be Ecoconscious?
By John SpaydeIt’s important to model best practices — and make it fun!
- Nutrition -
Do GABA Supplements Help With Anxiety?
By John SpaydeMany people believe GABA may help with anxiety, but the data is limited.
- Fitness Tips -
How Do I Freshen Up After a Bike Commute to Work?
By John SpaydeEven if you don’t have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.
- Nutrition -
Live to Eat: Michelle Tam
By Heidi WachterNom Nom Paleo author Michelle Tam serves up some of her favorite tips for cooking easy, nutritious, tasty meals — regardless of your dietary preferences.
- video -
The Happy-Hamstrings Workout (Video)
By Experience Life StaffLearn the moves for this workout, which includes exercises that strengthen your hamstrings and glutes.
- Editor's Note -
Gather Around
By Jamie MartinMore than a place to set our meals, our tables are a place to connect and share.
- video -
Behind the Scenes With Michelle Tam (Video)
By Experience Life StaffGo behind the scenes with Nom Nom Paleo cookbook author Michelle Tam to learn more about her paleo philosophy and cooking tips.
- video -
The Anchored-Strength Workout (Video)
By Experience Life StaffLearn the moves for this landmine workout — six unique exercises performed with a fixed-point barbell.