Why salting food is the most important thing to know in the kitchen.
Therapists and coaches use distinct tools to help us heal from past traumas or embark on new life adventures. Discover whether professional counseling may be helpful for you.
Halotherapy has been used for centuries around the world. Its healing benefits have sparked a new interest in salt pools, flotation tanks, and caves in the United States.
Your youngest child just moved out and you feel lost. Here’s how to transition.
Here are some tips to protect your back during kettlebell moves.
Maybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.
Feeling oppressed by your possessions? Learn how to lighten your load — and harvest some important insights in the process.
Go behind the scenes at our cover shoot and hear from Dr. Rangan Chatterjee, author and host of BBC One’s Doctor in the House, as he explains how the four pillars of health can improve overall well-being.
Editor in chief Jamie Martin on why exercising is her go-to anxiety buster.
How the spirit of generosity can create more joy and meaning in our lives — starting now.
Learn the moves to this functional full-body routine that helps you build strength and move better.
New research offers promising treatments for these extreme headaches.
A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
Spore-forming soil-based organisms in probiotic supplements and snack foods are becoming more common, but they may not be right for everyone.
Increased longevity is yet another benefit of dog ownership.
Rangan Chatterjee, MBChB, is on a mission to improve individual well-being and transform the doctor–patient relationship with a simple message: Good health begins at home.
This easy self-care technique can help clear your head of congestion and sinus pressure.
Playing lacrosse gave one young woman newfound body confidence — and the motivation to stop seeing food as the enemy.
Improve your fitness with functional movements your body was made to do.
This high-intensity workout takes hill repeats to the next level.
Reap the rewards of this upper-body move with simple form fixes.
Expert advice for improving your golf game while also preventing overuse injuries.
Value your body for what it can do, not for how it looks, says our fitness editor.
Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
One of the tastiest ways to prepare salmon is also one of the easiest.