Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!
Measuring heart rate variability (HRV) used to involve a doctor’s visit. Now you can use smartphone applications to measure, track, and evaluate HRV on your own.
Every body is different, so ideal squatting depth may be affected by factors such as your range of motion, strength, and current or past injuries.
Despite an injury that left him blind, this Army veteran sets his sights on triathlon's most legendary event.
These two ingredients have a starring role in most packaged foods we eat. More than any other culprit, they fuel our chronic-disease epidemic.
Husband-and-wife counselors Brian Grasso and Carrie Campbell on how to get out of your own way and become a change-maker.