We asked some top PTs what they wish more of their clients would do in the name of great fitness outcomes. Here’s what they said.
Toxins, poisons, and other gunk have no place in the temple. Avoid artificial flavors, preservatives, colors, fragrances, petrochemicals, and other toxic ingredients whenever possible.
A new study finds that one bad night’s sleep can harm your body’s metabolic processes. The study’s author explains how.