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Practice, Not Perfection
By Brian JohnsonFocus on the process, rather than your goals, to create a more satisfying life.
May 2016: Invest In You!
2 years for $37.95 + 3 free guides
- Clean Eating -
Revolutionary Act 21: Keep Your Body Clean, Inside and Out
By Pilar GerasimoToxins, poisons, and other gunk have no place in the temple. Avoid artificial flavors, preservatives, colors, fragrances, petrochemicals, and other toxic ingredients whenever possible.
- Work -
When You’re the “Other” at Work
By Jon SpaydeIt’s easy to feel alone and alienated when you don’t fit in at your workplace. But executive coach Roshini Rajkumar believes that difference can be a strength.
Design for the Future You
By Kyra Bobinet, MD, MPHYou’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.
- Personal Development -
Taking Direction
By Pilar GerasimoFounding editor Pilar Gerasimo on the value of following your internal compass.
- Gut Health -
Connecting Acid Blockers & Adult Food Allergies
By Heidi WachterEmerging research has linked acid blocking drugs with adult-onset food allergies.
- Fitness Tips -
Get a Grip
By Margret AldrichA recent study suggests that your hand strength may help to indicate your risk of heart disease.
- Sleep -
One Bad Night’s Sleep Can Affect Your Genes
By Elizabeth KusterResearchers have determined that losing just one night of sleep can alter the genes that regulate your metabolism.
A Feel for Living: Danielle LaPorte
By Courtney Lewis OpdahlLife is not about what you want to accomplish, says best-selling author Danielle LaPorte. It’s about investing in feeling your very best.
- video -
Behind the Scenes With Danielle LaPorte (Video)
By Experience Life StaffGo behind the scenes at our cover shoot with Danielle LaPorte as she shares how following your core desired feelings can guide you to greater happiness and success.
- video -
The Workout: Restorative Yoga (Video)
By Experience Life StaffSoothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
- Recovery -
The Restorative Workout
By Karla Walsh, NASM-CPT, AFAASoothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
- Fitness Tips -
Fitness Fix: Weak, Unstable Shoulder Blades
By Andrew HeffernanTry these two moves to help strengthen your scapulae.
- Honestly, Dara -
Biodiversity in Your Grocery Bag
By Dara Moskowitz GrumdahlThe choices we make at the supermarket are having a bigger impact than many of us might realize.
- Nutrition -
Supermarket Healthy
By Melissa D'ArabianKeep your body and your budget healthy with these savvy recipes that make the most of whole-food ingredients.
- Sleep -
Sleep & Genes: Q&A With Jonathan Cedernaes, MD, PhD
By Experience Life StaffA new study finds that one bad night’s sleep can harm your body’s metabolic processes. The study’s author explains how.
- Success Stories -
Running on Faith: Mike Plunkett’s Success Story
By Mike PlunkettHow mindful running helped one man overcome depression and a spiritual slump and become a globetrotting ultrarunner.
- Travel -
In Search of Inspiration
By Jessie ShollArtistic retreats can help you break away from daily routines and make delving into your imagination easier — and more productive — than ever.
- Nutrition -
Magnesium: Your Body’s Spark Plug
By Julie KendrickThis mineral is one of the most critical nutrients in your diet. Are you getting enough?
- Fitness Tips -
10 Tips for Making the Most of Your Training Sessions
By Eric ButtermanWe asked some top PTs what they wish more of their clients would do in the name of great fitness outcomes. Here’s what they said.
- Fitness Tips -
Should I Be Working Out Twice a Day?
By Andrew HeffernanOur experts answer your fitness questions.
- General Health -
It Could Be Mold
By Stephanie SoucherayLearn if mold is messing with your body — and how you can clear up the trouble.
Global Sister: Nisha Moodley
By Experience Life StaffThe motivational speaker and blogger shares her thoughts on how we can tap into our internal compass, and how she’s empowering women through Global Sisterhood Day.
- video -
Top Tips From Danielle LaPorte (Video)
By Experience Life StaffDanielle LaPorte, author of The Desire Map, shares three ways she stays healthy and approaches goal setting.
- Perspective by Bahram Akradi -
One Perspective On Leadership
By Bahram AkradiHow great leaders set themselves apart as catalysts for positive change.