We asked some top PTs what they wish more of their clients would do in the name of great fitness outcomes. Here’s what they said.
Learn if mold is messing with your body — and how you can clear up the trouble.
Our experts answer your fitness questions.
The motivational speaker and blogger shares her thoughts on how we can tap into our internal compass, and how she’s empowering women through Global Sisterhood Day.
Danielle LaPorte, author of The Desire Map, shares three ways she stays healthy and approaches goal setting.
Focus on the process, rather than your goals, to create a more satisfying life.
Toxins, poisons, and other gunk have no place in the temple. Avoid artificial flavors, preservatives, colors, fragrances, petrochemicals, and other toxic ingredients whenever possible.
It’s easy to feel alone and alienated when you don’t fit in at your workplace. But executive coach Roshini Rajkumar believes that difference can be a strength.
You’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.
Founding editor Pilar Gerasimo on the value of following your internal compass.
Emerging research has linked acid blocking drugs with adult-onset food allergies.
How great leaders set themselves apart as catalysts for positive change.
A recent study suggests that your hand strength may help to indicate your risk of heart disease.
Researchers have determined that losing just one night of sleep can alter the genes that regulate your metabolism.
Life is not about what you want to accomplish, says best-selling author Danielle LaPorte. It’s about investing in feeling your very best.
Go behind the scenes at our cover shoot with Danielle LaPorte as she shares how following your core desired feelings can guide you to greater happiness and success.
Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
Try these two moves to help strengthen your scapulae.
The choices we make at the supermarket are having a bigger impact than many of us might realize.
Keep your body and your budget healthy with these savvy recipes that make the most of whole-food ingredients.
A new study finds that one bad night’s sleep can harm your body’s metabolic processes. The study’s author explains how.
How mindful running helped one man overcome depression and a spiritual slump and become a globetrotting ultrarunner.
Artistic retreats can help you break away from daily routines and make delving into your imagination easier — and more productive — than ever.
This mineral is one of the most critical nutrients in your diet. Are you getting enough?