Spices not only enliven the foods we eat, they can also enhance our overall health, as the six popular spices listed below demonstrate.
Mattresses, pillows, and other bedding can contain chemicals that, while intended to make sleep safer, actually have the opposite effect.
Summer is so close, you can almost smell it — along with hamburgers, chicken, and other backyard barbecue classics. A growing body of research, however, finds that grilling season can be hard on your health if you eat charred meat or inhale too much smoke.
DoYogaWithMe.com is a free, constantly expanding online library of instructional yoga videos.
Learn how to incorporate health-supporting spices into your healthy-eating regimen with these reader-submitted ideas — and share your own!
According to a University of Michigan study, living in a tight-knit neighborhood can reduce your risk of stroke by nearly half.
How one couple overcame a legacy of obesity — and built a stronger life together along the way.
Learn about yourself through equine eyes with hippotherapy.
Experience Life’s visionary founding editor talks about the art of healthy transformation.
Work up a sweat and build strength in all three planes of movement with the dual cable cross machine.
Executive coach and best-selling author Richard Leider invites you to reimagine your life and construct a roadmap to pursue your passions.
How one couple overcame a legacy of obesity — and built a stronger life together along the way.
Fire up your salads and other dishes with the peppery flavors of watercress, dandelion greens, mustard greens, and arugula.
What you need to know about feeding your pets a healthy, balanced diet.
Want to help save the butterflies? Food writer Dara Moskowitz Grumdahl on how something as simple as planting a patch of herbs can support these pollinators.
Here’s what you need to know regarding the food industry’s influence on what we hear about nutrition.
Triathlons are booming, and for good reason. Reap the full-body benefits and finish strong with our complete training guide.
Garden produce provides nutritional benefits, but the very act of digging in the dirt nurtures mind, body, and soul.
Life Time founder Bahram Akradi on how a moment of self-reflection may be all it takes to spark your next big growth spurt.
Create your own victory garden with this handful of informative books.
Smart Money Smart Kids coauthor and money expert Rachel Cruze on overcoming your resistance to living on a household budget and creating a financial plan.
Are you always late? There’s hope for you yet. Here are some helpful insights for overcoming chronic tardiness.
Our fitness experts tackle your questions on mixing cardio and weights, using physio tape, and more.
Listen in as author Michele Simon, president of Eat Drink Politics, shares tips about how to be a discerning reader of health media.
Our founding editor shares her thoughts on health and personal growth in our exclusive video.
See how to do the cable-machine workout featured in our May 2014 issue — including the four bonus moves: cable squat, one-arm/one-leg deadlift, cable muscle-up, and one-arm punch.
Celebrating Mexico’s unlikely victory in the 1862 Battle of Puebla has become an excuse to party north of the border. Planning a Cinco de Mayo get-together of your own? Don’t miss our roundup of healthy Latin-inspired recipes.
Learn about the distinction between “as many ROUNDS as possible” and “as many REPS as possible” workouts.
