Do you find yourself endlessly bickering with your partner about an issue that just won’t go away? Therapist and author Linda Carroll, MS, explains how to break out of the battle.
Both Paleo and vegan diets have become popular in the last few years. But what are their pros and cons, and how might they affect your health? We assembled a roundtable of experts to make sense of the debate.
Most of us prefer to avoid messing up. But as it turns out, a certain amount of failure supports success. Here’s why — and how to make the most of your misfires.
We wrangle leading experts to address your most perplexing workout questions and conundrums — from increasing the weight of your bench press to improving your lymph's detox system (and how it impacts your fitness recovery).