Insight and wisdom from Pema Chödrön’s transformative guide to cultivating fearlessness.
Amazed by the number of drive-thrus? Then prepare yourself for another shock:
The professional boulderer talks about how learning new skills and having a little healthy competition keep her motivated.
An inconvenient truth: Our relationship with processed convenience foods is on a troubling trajectory.
A recent study shows weight bias in the workplace.
Healthier than tofu, tempeh is a great source of plant-based protein. Try these tasty soybean cakes as a meat alternative or as a nutritious addition to dishes of all kinds.
Gregory Plotnikoff, MD, weighs in on the Institute of Medicine’s vitamin D recommendations.
A simple deck of cards can help you refresh the most predictable workout routine.
Just grab a deck of cards and you’ll have a new workout with each hand that’s dealt.
These basic exercises will help get your post-pregnancy body back to its pre-pregnancy strength.
Fitness editor Jen Sinkler wrangles leading fitness experts to address your most perplexing workout quandaries and conundrums.
Not just for kids, recreational tree limbing challenges you to reach some exhilarating new heights.
We all have counterproductive reflexes and unconscious beliefs that stand in our way. It makes sense that we develop the courage and wisdom to face them well.
There’s a reason that most so-called primitive cultures have avoided the depression epidemic afflicting industrialized nations. In a provocative book, a clinical psychologist suggests that adopting more hunter-gatherer habits can help us escape the blues.
The average American now consumes some 22 teaspoons of sugar a day. And our sweet tooth isn’t just making us fat – it’s triggering all kinds of inflammation, fueling chronic diseases and even increasing our risks of cancer.
The best fitness classes don’t just offer physical challenge. They serve up support, community and loads of motivation. But how can you tell a great class from a merely good one. Here are the four factors that matter most . . .
Two prominent researchers share a step-by-step plan that can help you break through old patterns, and finally make the shifts that matter.
After the birth of his daughter, Michael Raimondi finally got serious about working out and eating right.
At 21, Alex Puccio is already one of the world’s best competitive climbers. Her specialty: Bouldering. Which means hanging on, no matter what.
Americans spend billions every year trying to tame their allergy symptoms — mostly with prescriptions and over-the-counter drugs. Know your alternatives.
Got a goal that’s not going quite as well as you’d like? Try this two-part formula for adjusting your strategy—and your attitude.