Celebrity chef Nathan Lyon is a huge fan of clean, local food. He’s also a pro at cooking food that makes people delightfully, deliciously happy.
Because our bodies are exposed to a constant barrage of harmful toxins, the best detoxification regimen is a daily one. Here are some simple steps to keep your body running clean.
Crisp and nutrient-rich, cucumbers refresh your body inside and out.
Stocking your kitchen with healthy, easy staples is the best way to guard against regrettable food compromises. Here are some items worth building into your grocery list, plus expert tips on how you can use them to make mealtime magic — fast.
Not only does fast food tend to be unhealthy, but some of its ingredients are downright addictive. Here’s how to kick the habit.
Canyon Ranch chef Scott Uehlein uses “Nutritional Intelligence” and healthy whole foods to create spa-quality meals.
Saying ”so long” to a played-out friendship is never easy. Here’s how to do it with grace.
Whether you want to learn the ropes or just feel the wind in your hair, sailing is an exhilarating – and affordable – getaway for the whole family.
When top values compete for your time and attention, how do you choose between them? Here are a few strategies to help you make tough decisions with confidence.
Clinging to outdated notions of who you are can keep you from reaching your full potential. Here’s how to embrace your true self.
The source of many a humiliating grade-school gym memory, the pull-up is actually a great whole-body workout. Here’s how to get your chin over the bar – with confidence.
There are two distinctive tendon injuries: tendinitis and tendinosis. Knowing the difference can help you heal the damage a lot faster.
You know the type — those annoying people who talk during yoga class and never wipe down the cardio machines. But are you one of them? Maybe it’s time to review the basics of health-club etiquette.
John Martin used to eat whatever he wanted. When he was diagnosed with celiac disease, all that changed. And his health changed, too – for the better.
At the cover shoot for the May 2008 issue, Experience Life’s senior art director, Lydia Anderson, chats with celebrity chef Nathan Lyon about how he got into cooking (thank his mom!), the food products he’d eliminate from all kitchens, and the strategies he uses to get others cooking, too.
Living clean relies on more than just making smart choices about what we put in our mouths and on our skin. It relies on a clean environment – and a clear conscience.
There’s no doubt that each of us would do well to stop walking by the little messes we could easily clean up and start creating more beauty and sustainability where we can.
There are plenty of ways to grip the bar — here are just a handful of options.
