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Whether you’re trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it happen. Here’s how to keep this overachieving organ in optimal shape.
Bothered by muscle tightness, soreness and strain? Muscle Activation Technique soothes discomfort, improves alignment and helps ward off injury.
A feng fhui expert explains why cluttered desks, tables and countertops may be all that’s standing between you and your next big accomplishment.
Most of us find it plenty challenging to excel at a single sport. Olympic pentathlete Mary Beth Larsen Iagorashvili does her best work while focusing on five at once.
Most of us take our eyesight for granted. But without proper care, nutrition, and protection, our eyes are vulnerable to damage and degeneration. Find out what you can do to keep your vision crisp, even as you age.
Whether you want to lose weight or improve performance, knowing your anaerobic threshold can help you achieve optimal results in minimum time.
Behind that old saying my eyes were bigger than my stomach stands a basic food truth: Visual appeal counts for a lot.
The nutritional value of your fruits and veggies depends on how they’ve been handled – from the field to the fridge.
Singer, songwriter and mother of three, Stephanie Varone knows the value of setting goals – and sticking to them.
Multitasking can rob you of the one thing you need most: your life focus.
Without a clear vision, even a strong love can lose its luster. Here’s how to reframe your relationship for a better future.
Increasing your stroke cycle can make you speedy. But lengthening your stroke may be the most important key to competitive success.
Ready to take your fitness to-do list to new heights? Try climbing a 14,000-foot mountain. If the challenge doesn’t hook you, the view will.
Zoning out on the treadmill? Fretting while you lift? That lack of focus could be undermining your workouts. Take some advice from the pros on how to tame your wandering mind.
Every spring, as soon as the mornings get warm enough for me to venture outside, I have this little sunrise routine: Still groggy from bed, I grab a cup of coffee and head out into the backyard.
Outside of establishing the vision for Life Time Fitness, and guiding the company toward it, one of the activities I enjoy most is being a pilot.