Ever wonder how much toxic sludge your body is carting around? If you want to be healthy, fit, and bursting with energy, it’s time you learned a little about detoxification and internal cleansing.
Dangerous, benign, helpful, harmful? Here’s the scoop on one of the most controversial herbs around.
There’s some fungus among us. Don’t get grossed out – eat up.
What if every word you uttered came true instantly? What if you were required to follow through on everything you said? How would your language change? Would you be able to talk at all?
Feeling like a nice little 2,000-mile walk? Just one foot in front of the other will get you started down one of the most beautiful, varied and challenging trails in the country.
We are a nation of speed freaks. Scheduled to the max, rushed to the point of distraction, we still can’t seem to get it all done. Our obsession with productivity may make us efficient, but is it worth it?
Maybe getting stuck with needles doesn’t sound like stress-relief to you. But many people swear it’s the most rejuvenating body treatment ever.
More than an intriguing symbol, the Enneagram provides new ways of seeing and understanding anyone – including yourself.
A magazine is always delighted to hear from its readers – even with constructive criticism and gripes. But of course, we especially love hearing when we are doing something right, and when we asked you to tell us what you thought of the past few issues, many of you were kind enough to write and tell us just that.
Determined to reclaim his health – and piece of mind – Jonathan Slater makes his fitness a top priority.
Athletic injuries are one aspect of fitness we can all do without. Here’s how to avoid the pain, heal the damage and come back better than before.
You work out, watch what you eat, and lead a healthy lifestyle — so you’ve probably got plenty to be proud of already. Yet you don’t have to be a hardcore bodybuilder to want (and get) a little more visual pump in your physique. In order to find out exactly what it takes, we talked to the patron saint of hard-gainers, three-time Mr. Olympia, Frank Zane.
Weightlifting isn’t just for muscle heads, it’s for anyone who wants to see and feel their body at its best.
