To reduce tension in your eyes, spend a few minutes every day doing these exercises.
Flexible schedules and coworking spaces are just two ways to create a healthy workspace.
Try these tips for finding a pastime that’s right for you.
Keep your wrists functional and pain-free with these daily stretches and massages.
Yes, the beta-carotene found in carrots really does support your vision.
Here are self-care strategies for coping with the always-on workplace.
Experts answer 13 questions about vision and explain how to take better care of your eyes.
Instilling healthy habits in the workplace takes effort — even when your business is healthy living.
Go behind the scenes with charity: water founder Scott Harrison to learn what inspired him to serve others.
Improve your form to get all the benefits of this deep, front-body stretch.
Here’s what inspired Scott Harrison to bring clean drinking water to millions of people worldwide.
Tending to your cardiovascular health may ward off dementia in seniors, a recent study says.
Step away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
“Computer vision syndrome” is an actual thing. Here are some tips to protect your eyes when using screens.
Learn how to use food and supplements to boost your body’s collagen production.
A stronger grip can yield benefits in the weight room and the workplace.
Running coaches share their tips on building speed for both short and long distances.
The cofounders share how sourcing natural-beauty-care products can help customers — and give back to West Africa.
If you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.
One woman shares hard-earned lessons from her postpartum recovery to help others recognize the importance of persistence, self-care, and patience.
The key is mindful redirection, says Zen teacher Cheri Huber.
Sabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.
These four self-care tips can help you stay sane and healthy when you’re self-employed.
If you opt to supplement with collagen, here are some tips to follow — as well as a primer on decoding labels.
Our fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
Yes, you’re at work. But, that doesn’t mean you can’t find time for fitness.
Work your body head to toe with this minimalist strength-and-conditioning blast.
Learn the moves for this high-intensity power-training routine designed to boost strength and agility in no time flat.
Sports, like tennis, that involve more social interaction may help longevity, according to a recent study.
Feeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.
Are you chasing success at the expense of satisfaction? Here’s our take on balancing ambition, well-being, and life’s simple pleasures.
Each of us finds our own way to the present moment. This is my journey.
Cooking shows are a longtime fixture on television, but changes in viewing habits and technology may spell their demise. I’m OK with that.
Sign up for a chance to win a Vitamix!
The first step, says our expert, is to focus on your breathwork.
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.