Each of us finds our own way to the present moment. This is my journey.
A stronger grip can yield benefits in the weight room and the workplace.
Instilling healthy habits in the workplace takes effort — even when your business is healthy living.
Learn the moves for this high-intensity power-training routine designed to boost strength and agility in no time flat.
"Computer vision syndrome" is an actual thing. Here are some tips to protect your eyes when using screens.
Yes, the beta-carotene found in carrots really does support your vision.
If you opt to supplement with collagen, here are some tips to follow — as well as a primer on decoding labels.
To reduce tension in your eyes, spend a few minutes every day doing these exercises.
Thinking of taking some time off? Here are six tips to actually make it happen.
Yes, you're at work. But, that doesn't mean you can't find time for fitness.
These four self-care tips can help you stay sane and healthy when you're self-employed.
Here are self-care strategies for coping with the always-on workplace.
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
Experts answer 13 questions about vision and explain how to take better care of your eyes.
Flexible schedules and coworking spaces are just two ways to create a healthy workspace.
Tending to your cardiovascular health may ward off dementia in seniors, a recent study says.
Sports, like tennis, that involve more social interaction may help longevity, according to a recent study.
Here's what inspired Scott Harrison to bring clean drinking water to millions of people worldwide.
Go behind the scenes with charity: water founder Scott Harrison to learn what inspired him to serve others.
One woman shares hard-earned lessons from her postpartum recovery to help others recognize the importance of persistence, self-care, and patience.
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
Keep your wrists functional and pain-free with these daily stretches and massages.
Improve your form to get all the benefits of this deep, front-body stretch.
Running coaches share their tips on building speed for both short and long distances.
Our fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
Learn how to use food and supplements to boost your body’s collagen production.
Step away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
Cooking shows are a longtime fixture on television, but changes in viewing habits and technology may spell their demise. I’m OK with that.
Try these tips for finding a pastime that's right for you.
Sabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.
The key is mindful redirection, says Zen teacher Cheri Huber.
The first step, says our expert, is to focus on your breathwork.
If you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.
Are you chasing success at the expense of satisfaction? Here’s our take on balancing ambition, well-being, and life’s simple pleasures.
Feeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.
The cofounders share how sourcing natural-beauty-care products can help customers — and give back to West Africa.