On Dying Well March 22, 2018 Heidi Wachter Aging Parents, Health, Healthy Aging, Relationships 0 Comments A pioneering palliative-care expert shares his insights on the power of finding peace and possibility at the end of life. Read more
Better Sleep, Better Marriage? March 21, 2018 Heidi Wachter Dating/Marriage, Health, Lifestyle, Sleep 0 Comments How much you sleep could influence marital arguments, a recent study says. Read more
Heart-Healthy Exercise: By the Numbers March 20, 2018 Michael Dregni Fitness, Fitness Tips, General Health, Health, Healthy Aging 0 Comments Just how good is exercise for the heart? Here are the numbers. Read more
3 Yoga Poses For Recovery March 20, 2018 Kaelyn Riley Fitness, Recovery, Yoga 4 Comments These three basic poses provide an entry point for beginning yogis and athletes seeking recovery. Read more
Do Smartphones Undermine Short-Term Memory? March 19, 2018 Jon Spayde Alzheimer’s & Dementia, Brain Health, Health, Lifestyle, Mindful Technology 0 Comments The research around smartphones and memory is complicated, but many studies have shown that writing things down improves comprehension. Read more
I’m Worried About My Loved One’s Weight. What Should I Say? March 15, 2018 Jon Spayde Dating/Marriage, Family/Parenting/Kids, Health, Lifestyle 0 Comments Nothing. Here's why. Read more
Anna Louise Kallas’s Success Story March 14, 2018 Anna Louise Kallas Fitness, Motivation & Inspiration, Success Stories 0 Comments How EL’s six-month workout program helped one cancer survivor find the support she needed to take back her health. Read more
The Courage to Never Give Up March 14, 2018 Bahram Akradi Blogs, Columns 0 Comments How a little problem-solving and perseverance can help you move closer to your vision. Read more
I’m Self-Conscious About Being Naked in My Health Club’s Locker Room. What Can I Do? March 13, 2018 Jon Spayde Lifestyle, Personal Development 0 Comments The first step, says one expert, is to challenge the notion of a "perfect" body. Read more
Open to Interpretation March 12, 2018 Jamie Martin Blogs, Columns 0 Comments What does “strength” mean to you? Read more
How to Start Indoor Rock Climbing March 7, 2018 Kai Gunty Fitness, Fitness Tips, Sports & Recreation 0 Comments Indoor climbing requires physical and mental strength. A seasoned climber shares his hard-earned secrets. Read more
The Living Experiment: Creativity vs. Consumption March 7, 2018 Pilar Gerasimo and Dallas Hartwig Attitude/Mindset, Lifestyle 0 Comments Harnessing your creative capacity can reduce your compulsion to consume — and enhance your joy in living. Read more
Every Body Is a Yoga Body March 6, 2018 Maggie Fazeli Fard Fitness, Health, Inclusive Wellness, Yoga 0 Comments Discover how yoga inspired personal transformations — both on and off the mat — for these 10 practitioners. Read more
STRONG BODY, STRONG MIND: True Strength March 6, 2018 Maggie Fazeli Fard Fitness 0 Comments Being strong is only partly physical, says our fitness editor. It's also mental, emotional, spiritual, and social. Read more
Has Instagram Changed the Way We Eat? March 5, 2018 Dara Moskowitz Grumdahl Food Culture, Healthy Habits/Goal Setting, Nutrition 0 Comments A social-media platform is changing food culture. Are we OK with that? Read more
The Personal Pilgrimage March 5, 2018 Heidi Wachter Fitness, Lifestyle, Travel 0 Comments Pilgrimages — religious and otherwise — can connect you with the past, forge new relationships, and help you feel part of something greater than yourself. Read more
Mindful Money March 1, 2018 Jessie Sholl Financial Health, Lifestyle 0 Comments How to move beyond fear-based financial habits to find true prosperity. Read more
How to Make Your Own Chai at Home March 1, 2018 Kaelyn Riley Cooking & Food, Nutrition 0 Comments Skip the steep prices at the coffee shop by making your own flavorful tea at home. Read more
A Whole-Person Approach to Treating Depression February 27, 2018 Quinton Skinner Functional/Integrative Medicine, Health, Mental Health 0 Comments Depression is not all in your head. Here are nonpharmaceutical, lifestyle-based ways to treat depression from the ground up. Read more
How to Do the Deadlift February 27, 2018 Maggie Fazeli Fard Fitness, Fitness Tips, Strength Training 0 Comments Build full-body strength — and a powerful posterior — with this move. Read more
New Blood Pressure Guidelines: Experts Weigh In February 27, 2018 Courtney Helgoe Health, Healthy Aging, Heart & Cardiovascular Health, Specific Health Conditions 0 Comments We asked some trusted experts to weigh in on the new guidelines expanding the definition of high blood pressure. Here's what they had to say. Read more