We asked some trusted experts to weigh in on the new guidelines expanding the definition of high blood pressure. Here’s what they had to say.
How much you sleep could influence marital arguments, a recent study says.
Personal training and coaching weren’t part of athlete David Freeman’s original plan. But, once he discovered them as his calling, there was no looking back.
Skip the steep prices at the coffee shop by making your own flavorful tea at home.
How EL’s six-month workout program helped one cancer survivor find the support she needed to take back her health.
Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
Learn the moves for this intense strength circuit inspired by the popular obstacle-course race.
These three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
Build full-body strength — and a powerful posterior — with this move.
Indoor climbing requires physical and mental strength. A seasoned climber shares his hard-earned secrets.
Being strong is only partly physical, says our fitness editor. It’s also mental, emotional, spiritual, and social.
Does restricting sodium intake cause more problems than it solves?
With one simple technique, you can create an array of nutrient-rich veggie dishes.
Discover how yoga inspired personal transformations — both on and off the mat — for these 10 practitioners.
Depression is not all in your head. Here are nonpharmaceutical, lifestyle-based ways to treat depression from the ground up.
How to move beyond fear-based financial habits to find true prosperity.
These simple strategies can help steady your nerves when the heat is on.
Pilgrimages — religious and otherwise — can connect you with the past, forge new relationships, and help you feel part of something greater than yourself.
Nothing. Here’s why.
The research around smartphones and memory is complicated, but many studies have shown that writing things down improves comprehension.
The first step, says one expert, is to challenge the notion of a “perfect” body.
Harnessing your creative capacity can reduce your compulsion to consume — and enhance your joy in living.
A pioneering palliative-care expert shares his insights on the power of finding peace and possibility at the end of life.
Just how good is exercise for the heart? Here are the numbers.
A social-media platform is changing food culture. Are we OK with that?
How a little problem-solving and perseverance can help you move closer to your vision.
Go behind the scenes at our cover shoot with personal trainer David Freeman and learn how he helps others reach their fitness goals.