True innovation usually doesn’t happen overnight. It’s often a process of trial and error that propels us forward.
They’re a whole lot healthier for Big Ag and Big Business than for humans. Focus on vegetables and other whole foods, and don’t let the propaganda confuse you.
Research shows that lifestyle choices are the key to prevention. Here are four ways to protect yourself.
In an always-on-call culture, researchers argue for pulling the plug on business-related connectivity outside of office hours to improve employee productivity and well-being — and France passes the first right-to-disconnect law.
Try these five alternatives to the standard overhand grip to make your pull-up work for you.
Try adding more of these folate-rich foods into your diet.
Strengthen and mobilize your feet with these two moves.
Strengthen your knees with these two moves.
Radio host Krista Tippett talks with Experience Life’s Heidi Wachter on the importance of wonder and how to build resiliency.
See the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
Increase shoulder mobility through extension, stretching and stabilizing with these two moves.
Protect your neck muscles with these two moves.
Breakthroughs in understanding dementia are leading to new healthcare approaches. Nutrition, lifestyle, and sleep may be the keys to prevention.
How states of blissful concentration can boost your overall health and well-being.
The cause of migraines has long been a mystery — but recently, researchers took one step closer a solution.
A new study suggests that more reps of light weights are just as effective as heavy lifting sessions.
Research suggests that the USDA’s protein recommendations intake may be too low for most active people.
Wrestling champion Anthony Robles hasn’t let anything keep him from standing at the top of his game.
This popular essential oil can help boost your health and happiness.
Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
Try these quick 30-second stretches to relieve achy hands and forearms.
Wondering if you should hit the gym after a drink or two? Here’s what the research says.
Struggling to master the unassisted pull-up? Here are four steps to get you there.
How one man returned to a favorite childhood pastime to overcome a traumatic injury and years of obesity.
Road biking can expand your horizons in more ways than you might expect.
You may not know the difference between folic acid and folate, but your body does. Learn how to get the form you need for optimal health.
Total health is about more than your body — it’s about your brain, too. These nourishing recipes can help improve your focus, memory, and mood.
Contemporary foodies are rediscovering the wonders of traditional Northern European Jewish cuisine.
These expert tips can help you design a meaningful and fulfilling postretirement plan.
Stereotypes about getting older can make a natural process stressful. Here’s how to stop those negative messages from clouding the years ahead.
Krista Tippett, the host of “On Being,” explains why an inquiring mind and compassionate soul can help build resilient spirits, relationships, and communities.
The author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.
Editor in chief Jamie Martin on the value of support in our fitness efforts — and the rest of our lives.
Go behind the scenes at our cover shoot with All-American wrestler Anthony Robles as he shares how he’s persevered over hardship to find success in sport — and in life.