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Go With the Flow
By Jessie ShollHow states of blissful concentration can boost your overall health and well-being.
March 2017: Persevere
2 years for $37.95 + 3 free guides
- General Health -
What Triggers Migraines?
By Heidi WachterThe cause of migraines has long been a mystery — but recently, researchers took one step closer a solution.
- Fitness Tips -
Strength in Repetition
By Michael DregniA new study suggests that more reps of light weights are just as effective as heavy lifting sessions.
- Nutrition -
Are You Protein Poor?
By Grace LabattResearch suggests that the USDA’s protein recommendations intake may be too low for most active people.
Unstoppable: Anthony Robles
By Heidi WachterWrestling champion Anthony Robles hasn’t let anything keep him from standing at the top of his game.
- Functional Medicine -
How to Use Lavender Oil
By Kaelyn RileyThis popular essential oil can help boost your health and happiness.
- Workouts -
Strong, Fast, and Fit: Into the Fire (Month 3)
By Andrew HeffernanMonth 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
- Fitness Tips -
Expert Answers: Exercises for Sore, Tight Hands
By Lauren BedoskyTry these quick 30-second stretches to relieve achy hands and forearms.
- Fitness Tips -
Expert Answers: How Does Alcohol Affect My Workout?
By Lauren BedoskyWondering if you should hit the gym after a drink or two? Here’s what the research says.
- Fitness Tips -
Expert Answers: 4 Steps to Your First Pull-Up
By Lauren BedoskyStruggling to master the unassisted pull-up? Here are four steps to get you there.
- Weight Loss -
By Leaps and Bounds: Nick Williams’s Success Story
By Nick WilliamsHow one man returned to a favorite childhood pastime to overcome a traumatic injury and years of obesity.
- Travel -
Pedaling a New Path: Road Biking
By Sarah Tuff DunnRoad biking can expand your horizons in more ways than you might expect.
- Nutrition -
Follow the Folate
By Julie KendrickYou may not know the difference between folic acid and folate, but your body does. Learn how to get the form you need for optimal health.
- Nutrition -
Smarter Eats
By Tana Amen, BSN, RNTotal health is about more than your body — it’s about your brain, too. These nourishing recipes can help improve your focus, memory, and mood.
- Honestly, Dara -
Old-World Inspiration
By Dara Moskowitz GrumdahlContemporary foodies are rediscovering the wonders of traditional Northern European Jewish cuisine.
- Community -
Reimagining Retirement
By Karen OlsonThese expert tips can help you design a meaningful and fulfilling postretirement plan.
- Aging -
Fearless Aging
By Jon SpaydeStereotypes about getting older can make a natural process stressful. Here’s how to stop those negative messages from clouding the years ahead.
On Wisdom
By Heidi WachterKrista Tippett, the host of “On Being,” explains why an inquiring mind and compassionate soul can help build resilient spirits, relationships, and communities.
- Gut Health -
Journey to Healing: Q&A With Sarah Kay Hoffman
By Experience Life TeamThe author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.
- video -
Behind the Scenes With Anthony Robles (Video)
By Experience Life StaffGo behind the scenes at our cover shoot with All-American wrestler Anthony Robles as he shares how he’s persevered over hardship to find success in sport — and in life.
Untangling Alzheimer’s
By Michael DregniBreakthroughs in understanding dementia are leading to new healthcare approaches. Nutrition, lifestyle, and sleep may be the keys to prevention.
- Editor's Note -
Team Spirit
By Jamie MartinEditor in chief Jamie Martin on the value of support in our fitness efforts — and the rest of our lives.
- Perspective by Bahram Akradi -
Try, Try Again
By Bahram AkradiTrue innovation usually doesn’t happen overnight. It’s often a process of trial and error that propels us forward.
- Food Culture -
Revolutionary Act 29: Beware the USDA Food Guidelines
By Pilar GerasimoThey’re a whole lot healthier for Big Ag and Big Business than for humans. Focus on vegetables and other whole foods, and don’t let the propaganda confuse you.
4 Ways to Fight Alzheimer’s Now
By Michael DregniResearch shows that lifestyle choices are the key to prevention. Here are four ways to protect yourself.
- Workouts -
Beyond the Core: How to Fix Your Feet
By Nicole RadziszewskiStrengthen and mobilize your feet with these two moves.
- Workouts -
Beyond the Core: How to Protect Your Knees
By Nicole RadziszewskiStrengthen your knees with these two moves.
- Workouts -
Beyond the Core: How to Strengthen Your Shoulders
By Nicole RadziszewskiIncrease shoulder mobility through extension, stretching and stabilizing with these two moves.
- Fitness Tips -
Beyond the Core: How to Flex Your Neck
By Nicole RadziszewskiProtect your neck muscles with these two moves.
- Fitness Tips -
Mix Up Your Grip
By Lauren BedoskyTry these five alternatives to the standard overhand grip to make your pull-up work for you.
- audio -
Embracing Mystery: A Conversation With Krista Tippett (Audio)
By Heidi WachterRadio host Krista Tippett talks with Experience Life’s Heidi Wachter on the importance of wonder and how to build resiliency.
- video -
Strong, Fast, and Fit: Month 3 Moves (Video)
By Experience Life StaffSee the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
- Nutrition -
Get Your Folate: 9 Whole-Food Sources
By Julie KendrickTry adding more of these folate-rich foods into your diet.
- Work -
The Anxiety of After-Hours Email
By Heidi WachterIn an always-on-call culture, researchers argue for pulling the plug on business-related connectivity outside of office hours to improve employee productivity and well-being — and France passes the first right-to-disconnect law.