March 2017: Persevere
Go With the Flow
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How states of blissful concentration can boost your overall health and well-being.
What Triggers Migraines?
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The cause of migraines has long been a mystery — but recently, researchers took one step closer a solution.
Strength in Repetition
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A new study suggests that more reps of light weights are just as effective as heavy lifting sessions.
Are You Protein Poor?
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Research suggests that the USDA's protein recommendations intake may be too low for most active people.
Unstoppable: Anthony Robles
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Wrestling champion Anthony Robles hasn’t let anything keep him from standing at the top of his game.
Strong, Fast, and Fit: Into the Fire (Month 3)
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Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
Expert Answers: Exercises for Sore, Tight Hands
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Try these quick 30-second stretches to relieve achy hands and forearms.
Expert Answers: How Does Alcohol Affect My Workout?
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Wondering if you should hit the gym after a drink or two? Here's what the research says.
Expert Answers: 4 Steps to Your First Pull-Up
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Struggling to master the unassisted pull-up? Here are four steps to get you there.
By Leaps and Bounds: Nick Williams’s Success Story
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How one man returned to a favorite childhood pastime to overcome a traumatic injury and years of obesity.
Pedaling a New Path: Road Biking
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Road biking can expand your horizons in more ways than you might expect.
Follow the Folate
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You may not know the difference between folic acid and folate, but your body does. Learn how to get the form you need for optimal health.
Smarter Eats
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Total health is about more than your body — it's about your brain, too. These nourishing recipes can help improve your focus, memory, and mood.
Old-World Inspiration
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Contemporary foodies are rediscovering the wonders of traditional Northern European Jewish cuisine.
Reimagining Retirement
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These expert tips can help you design a meaningful and fulfilling postretirement plan.
Fearless Aging
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Stereotypes about getting older can make a natural process stressful. Here’s how to stop those negative messages from clouding the years ahead.
On Wisdom
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Krista Tippett, the host of On Being, explains why an inquiring mind and compassionate soul can help build resilient spirits, relationships, and communities.
Journey to Healing: Q&A With Sarah Kay Hoffman
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The author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.
Behind the Scenes With Anthony Robles (Video)
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Go behind the scenes at our cover shoot with All-American wrestler Anthony Robles as he shares how he's persevered over hardship to find success in sport — and in life.
Untangling Alzheimer’s
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Breakthroughs in understanding dementia are leading to new healthcare approaches. Nutrition, lifestyle, and sleep may be the keys to prevention.
Team Spirit
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Editor in chief Jamie Martin on the value of support in our fitness efforts — and the rest of our lives.
Try, Try Again
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True innovation usually doesn’t happen overnight. It’s often a process of trial and error that propels us forward.
Revolutionary Act 29: Beware the USDA Food Guidelines
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They're a whole lot healthier for Big Ag and Big Business than for humans. Focus on vegetables and other whole foods, and don't let the propaganda confuse you.
4 Ways to Fight Alzheimer’s Now
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Research shows that lifestyle choices are the key to prevention. Here are four ways to protect yourself.
Beyond the Core: How to Strengthen Your Shoulders
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Increase shoulder mobility through extension, stretching and stabilizing with these two moves.
Mix Up Your Grip
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Try these five alternatives to the standard overhand grip to make your pull-up work for you.
Embracing Mystery: A Conversation With Krista Tippett (Audio)
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Radio host Krista Tippett talks with Experience Life’s Heidi Wachter on the importance of wonder and how to build resiliency.
Strong, Fast, and Fit: Month 3 Moves (Video)
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See the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
Always bear in mind that your own resolution to succeed is more important than any other one thing.
Download the PDF.
The Anxiety of After-Hours Email
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In an always-on-call culture, researchers argue for pulling the plug on business-related connectivity outside of office hours to improve employee productivity and well-being — and France passes the first right-to-disconnect law.
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