5 Different Types of Grips March 22, 2017 Lauren Bedosky Fitness, Fitness Tips 0 Comments Try these five alternatives to the standard overhand grip to make your pull-up work for you. Read more
Beyond the Core: How to Flex Your Neck March 22, 2017 Nicole Radziszewski Fitness, Fitness Tips, Headaches & Migraines, Recovery 0 Comments Protect your neck muscles with these two moves. Read more
Get Your Folate: 9 Whole-Food Sources March 21, 2017 Julie Kendrick Nutrition, Nutrition Tips 0 Comments Try adding more of these folate-rich foods into your diet. Read more
Expert Answers: How Does Alcohol Affect My Workout? March 17, 2017 Lauren Bedosky Addiction, Fitness, Fitness Tips, Nutrition 1 Comment Wondering if you should hit the gym after a drink or two? Here's what the research says. Read more
Strength in Repetition March 15, 2017 Michael Dregni Fitness, Fitness Tips, Strength Training 0 Comments A new study suggests that more reps of light weights are just as effective as heavy lifting sessions. Read more
Beyond the Core: How to Strengthen Your Shoulders March 15, 2017 Nicole Radziszewski Arthritis & Joint Health, Equipment-Based Workouts, Fitness, Fitness Tips, Strength Training, Workouts 0 Comments Increase shoulder mobility through extension, stretching and stabilizing with these two moves. Read more
Reimagining Retirement March 14, 2017 Karen Olson Lifestyle, Work 0 Comments These expert tips can help you design a meaningful and fulfilling postretirement plan. Read more
Are You Protein Poor? March 13, 2017 Grace Labatt Nutrition, Nutrition Tips 0 Comments Research suggests that the USDA's protein recommendations intake may be too low for most active people. Read more
By Leaps and Bounds: Nick Williams’s Success Story March 9, 2017 Nick Williams Fitness, Health, Metabolism/Weight Loss, Motivation & Inspiration, Success Stories 0 Comments How one man returned to a favorite childhood pastime to overcome a traumatic injury and years of obesity. Read more
Beyond the Core: How to Fix Your Feet March 8, 2017 Nicole Radziszewski Fitness, Fitness Tips, Recovery, Workouts 0 Comments Strengthen and mobilize your feet with these two moves. Read more
4 Ways to Fight Alzheimer’s Now March 7, 2017 Michael Dregni Alzheimer’s & Dementia, Health, Healthy Aging, Specific Health Conditions 0 Comments Research shows that lifestyle choices are the key to prevention. Here are four ways to protect yourself. Read more
Fearless Aging March 7, 2017 Jon Spayde Health, Healthy Aging, Inclusive Wellness, Lifestyle 0 Comments Stereotypes about getting older can make a natural process stressful. Here’s how to stop those negative messages from clouding the years ahead. Read more
Try, Try Again March 6, 2017 Bahram Akradi Blogs, Columns 0 Comments True innovation usually doesn’t happen overnight. It’s often a process of trial and error that propels us forward. Read more
Pedaling a New Path: Road Biking March 3, 2017 Sarah Tuff Cycling, Fitness, Lifestyle, Travel 0 Comments Road biking can expand your horizons in more ways than you might expect. Read more
How to Use Lavender Oil March 2, 2017 Kaelyn Riley General Health, Health, Sleep, Stress 0 Comments This popular essential oil can help boost your health and happiness. Read more
Old-World Inspiration March 2, 2017 Dara Moskowitz Grumdahl Food Culture, Nutrition 0 Comments Contemporary foodies are rediscovering the wonders of traditional Northern European Jewish cuisine. Read more
Expert Answers: Exercises for Sore, Tight Hands March 1, 2017 Lauren Bedosky Fitness, Fitness Tips, Recovery 0 Comments Try these quick 30-second stretches to relieve achy hands and forearms. Read more
Beyond the Core: How to Protect Your Knees March 1, 2017 Nicole Radziszewski Arthritis & Joint Health, Fitness, Fitness Tips, Recovery, Workouts 1 Comment Strengthen your knees with these two moves. Read more
Team Spirit February 28, 2017 Jamie Martin Blogs, Columns 0 Comments Editor in chief Jamie Martin on the value of support in our fitness efforts — and the rest of our lives. Read more
The Difference Between Folic Acid and Folate — and Why It Matters February 27, 2017 Julie Kendrick Cooking & Food, Food Culture, Nutrition, Nutrition Tips 0 Comments You may not know the difference between folic acid and folate, but your body does. Learn how to get the form you need for optimal health. Read more
What Triggers Migraines? February 27, 2017 Heidi Wachter Headaches & Migraines, Health, Pain Relief, Specific Health Conditions 0 Comments The cause of migraines has long been a mystery — but recently, researchers took one step closer a solution. Read more