March 2014: Be A Rebel
Sadie Nardini: Rebel Yogi
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This self-proclaimed “punk rock yogi” talks about life, death, chocolate, ninjas — and her quest to redefine “healthy,” one down dog at a time.
Good Habits Are Hard to Break
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New research from the University of Southern California found that when you're feeling tired or overwhelmed, you will default to habits you're comfortable with.
Zady.com: Ethical Shopping
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Zady.com is a portal for ethical clothes shopping where you can find great style with a conscience.
A Strength-Building Water Workout
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Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
Expert Answers: On Clip-In Bike Pedals, Coconut Water, Breathing for Heavy Lifts
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Our fitness experts tackle your questions on clip-in bicycle pedals, coconut water as a sports drink, and breathing for heavy, structural lifts.
Strong Man: Stephen Preusz’s Success Story
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Sudden kidney failure changed one man’s life overnight and required him to fight back for survival.
Adult Sk8r
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Skateboarding isn't just for rebel teens. EL's Heidi Wachter drops in at her local skate park's halfpipe.
Whole-Body Psychiatry: Nutrition for Mental Health
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Mental health is not all in our heads. Nutrition is an oft-ignored — yet incredibly effective — way to manage mental illness, including schizophrenia.
The Healing Powers of Dark Chocolate
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Learn how this nutritional superfood ramps up the flavor of savory dishes.
The Birds and the Bees
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Bees are under attack. Food writer Dara Moskowitz Grumdahl shares some ideas on what you can do to save them.
Work Your Inner Game, Find Your Mental Focus
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How The Inner Game of Tennis author W. Timothy Gallwey is teaching business people new ways to master mental focus, “work free,” and win big.
Hey, Rebel, What’s Your Cause?
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Until you’re aware of its bigger “why,” you can’t know for sure whether a fight against the status quo is worth having.
Seeing Red: Anger Management
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The fire of anger can burn us — but it's also an important, essential, even creative emotion. Learn to control your anger, before it controls you.
Beating Food Addiction
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Functional-medicine expert Mark Hyman, MD, on our addiction to sugar, processed foods, and other refined carbs — and why a detox could help you lose weight and regain your health.
Hello, Baby. Goodbye, Friend?
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When people have children, it can be tough to stay connected to those who don’t. With effort and patience, though, relationships can survive the transition.
The Cares of Caregiving
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Psychologist and author Dale Atkins on how to support a sick loved one —without falling apart yourself.
David and Goliath: Underdogs, Misfits, and the Art of Battling Giants
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Author Malcolm Gladwell offers empowering and inspiring stories of everyday Davids battling Goliaths.
Behind the Scenes With Sadie Nardini (Video)
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The yogi and author shares her thoughts on how true potential is reached one moment, one decision, and one brave action at a time.
Breathing for Heavy Lifts (Video)
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Olympic lifting expert and Life Time personal trainer Adam Rozmenoski demonstrates how to breathe during heavy, structural lifts.
Beginner Tips for Adult Sk8rs (Video)
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40-something Heidi Wachter demos the three moves that helped her get comfortable on her skateboard as an adult — and tries something new, too!
Quick Chicken Mole (Video)
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This adaptation of mole is quicker than the traditional, but just as good.
Inner Game: An Interview With W. Timothy Gallwey (Audio)
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The best-selling author shares how shifting his approach to coaching tennis helped him teach others how to hone their mental focus — on and off the court.
The Trouble With Food Addictions: An Interview With Dr. Mark Hyman (Audio)
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Dr. Mark Hyman on how food addictions are feeding the obesity epidemic — and preventing many of us from achieving true health and happiness.
Don’t Just Sit There!
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Research shows that being sedentary for long stretches might be one of the unhealthiest things we do each day — even if we regularly exercise.
To me a rebel isn’t so much someone who breaks the law as someone who goes against the odds.
Download the PDF.
Detox Your Way to Food Freedom
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Dr. Mark Hyman shares details about the detox outlined in his latest book.
How I’m Doing It: Stephen Preusz (Video)
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In November 2011, former Strongman competitor Stephen Preusz was diagnosed with kidney failure. He would need a new kidney sooner than later. Here, he shares his journey back to healthy.
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