Our fitness experts tackle your questions on clip-in bicycle pedals, coconut water as a sports drink, and breathing for heavy, structural lifts.
Mental health is not all in our heads. Nutrition is an oft-ignored — yet incredibly effective — way to manage mental illness, including schizophrenia.
Author Malcolm Gladwell offers empowering and inspiring stories of everyday Davids battling Goliaths.
Dr. Mark Hyman on how food addictions are feeding the obesity epidemic — and preventing many of us from achieving true health and happiness.