This self-proclaimed “punk rock yogi” talks about life, death, chocolate, ninjas — and her quest to redefine “healthy,” one down dog at a time.
New research from the University of Southern California found that when you’re feeling tired or overwhelmed, you will default to habits you’re comfortable with.
A new report shows that when you drink water, your brain works better.
Research shows that being sedentary for long stretches might be one of the unhealthiest things we do each day — even if we regularly exercise.
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
Our fitness experts tackle your questions on clip-in bicycle pedals, coconut water as a sports drink, and breathing for heavy, structural lifts.
Sudden kidney failure changed one man’s life overnight and required him to fight back for survival.
Skateboarding isn’t just for rebel teens. EL‘s Heidi Wachter drops in at her local skate park’s halfpipe.
Mental health is not all in our heads. Nutrition is an oft-ignored — yet incredibly effective — way to manage mental illness, including schizophrenia.
Learn how this nutritional superfood ramps up the flavor of savory dishes.
Bees are under attack. Food writer Dara Moskowitz Grumdahl shares some ideas on what you can do to save them.
How The Inner Game of Tennis author W. Timothy Gallwey is teaching business people new ways to master mental focus, “work free,” and win big.
Until you’re aware of its bigger “why,” you can’t know for sure whether a fight against the status quo is worth having.
The fire of anger can burn us — but it’s also an important, essential, even creative emotion. Learn to control your anger, before it controls you.
Functional-medicine expert Mark Hyman, MD, on our addiction to sugar, processed foods, and other refined carbs — and why a detox could help you lose weight and regain your health.
When people have children, it can be tough to stay connected to those who don’t. With effort and patience, though, relationships can survive the transition.
Psychologist and author Dale Atkins on how to support a sick loved one —without falling apart yourself.
Author Malcolm Gladwell offers empowering and inspiring stories of everyday Davids battling Goliaths.
Dr. Mark Hyman shares details about the detox outlined in his latest book.
The yogi and author shares her thoughts on how true potential is reached one moment, one decision, and one brave action at a time.
Olympic lifting expert and Life Time personal trainer Adam Rozmenoski demonstrates how to breathe during heavy, structural lifts.
40-something Heidi Wachter demos the three moves that helped her get comfortable on her skateboard as an adult — and tries something new, too!
This adaptation of mole is quicker than the traditional, but just as good.
Dr. Mark Hyman on how food addictions are feeding the obesity epidemic — and preventing many of us from achieving true health and happiness.
In November 2011, former Strongman competitor Stephen Preusz was diagnosed with kidney failure. He would need a new kidney sooner than later. Here, he shares his journey back to healthy.
