Our fitness experts tackle your questions on clip-in bicycle pedals, coconut water as a sports drink, and breathing for heavy, structural lifts.
Mental health is not all in our heads. Nutrition is an oft-ignored — yet incredibly effective — way to manage mental illness, including schizophrenia.
Author Malcolm Gladwell offers empowering and inspiring stories of everyday Davids battling Goliaths.
The best-selling author shares how shifting his approach to coaching tennis helped him teach others how to hone their mental focus — on and off the court.
Dr. Mark Hyman on how food addictions are feeding the obesity epidemic — and preventing many of us from achieving true health and happiness.