Jen Sinkler, fitness editor, asks the experts if resistance training causes inflexibility, if drinking will derail workout efforts, if chiropractic care can improve fitness and how to exercise with adrenal fatigue.
Struck by a devastating illness in the prime of his life, chef Seamus Mullen didn’t quit cooking — he started experimenting. Here, he talks about how nutrition saved his life — and shares a spring menu made up of some of his fresh favorites.
Fitness expert Susan Bianchi shares the ultimate lengthener and strengthener for one of the tightest muscle groups in the body.
After a devastating accident left her paralyzed, dancer Nicole Marquez channeled her energy into rehabilitation and reimagining her dreams.