Here we wrangle leading experts to address your most perplexing workout quandaries and conundrums — from how low to go when squatting and two moves to help alleviate low-back pain.
It is strange, perhaps, to open an issue dedicated to helping readers get more done with a caveat about overdoing. But as a person prone to doing just that, I feel it is, um — the right thing to do.
Once obese, Paul Nowak had trouble keeping up with his favorite sports. Now, after losing 100 pounds, he’s an active role model for his kids - and a Brazilian jiu jitsu competitor.