We're pulling out the power moves for an explosive ending to our half-year workout program.
People have done without plastics for most of history. In the interest of human and planetary health, we can again — if we're willing to shift our buying habits and push for large-scale change.
See the moves in action for month 6 of our Strong, Fast & Fit program.
Mixing up her workout routine with Zumba classes, our fitness editor discovers new steps to fitness.
Integrative psychiatrist Henry Emmons, MD, on why nature is essential to our mental well-being.