Why elderly Americans are on multiple prescription drugs.
According to the World Health Organization, raising taxes on sugary beverages is one way to tackle chronic disease.
Ditching plastic is good for the planet — and your health. Here are some tips to help reduce your plastic consumption.
Honoring nature has helped world-class spearfisher, free diver, chef, artist, and environmental advocate Kimi Werner find her purpose.
A few basic instructions are all you need to light up your next outdoor adventure.
How one man — after losing his wife to leukemia and surviving his own cancer treatment — reclaimed his health and completed a 365-mile bike ride through Israel.
This functional, all-ages workout builds strength, balance, agility, and confidence.
Fix your form to make the most of this dynamic move.
Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
Whole foods have a cyclical rhythm — and so do we. Discover the multiple ways that eating with the seasons can support our health.
Sliced, shredded, or spiralized, this tender squash lends itself to a variety of summer dishes.
Roughing it doesn’t have to mean you’re stuck with bad food.
No matter how far you hike, the Appalachian Trail serves as a reminder that any journey begins with a single step.
Lyme disease is one of the fastest-growing infectious diseases in the U.S. Here are some tips to prevent tick-borne illnesses.
A veteran massage therapist offers some tips on communication.
In any relationship, says a couples’ mediator, it’s important to celebrate differences and find common ground.
Digging in the garden, walking by a river, and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.
A guide to staying active through the decades.
These easy home treatments can relieve headaches, colds, and other common health complaints.
It’s our turn to nurture a love for nature in the next generation.
Within each of us, there’s an inner strength that helps us endure challenging times — and thrive when we pull through.
Explorer Tristan Gooley on how to plot a course using the sun, stars, sea, weather, plants and animals as your guides.
Make the most of this action-packed season — without running yourself ragged.
Learning a second language can expand your opportunities for health and happiness. And it’s never too late to start.
Raised in pristine white dresses, our fitness editor has learned the value — and joy — of getting dirty.
Go behind the scenes with free diver and clean-water advocate Kimi Werner to learn why nature motivates her.