Editor in chief Jamie Martin on how we can clean up our water — and help the planet.
Day-to-day choices with the greater good in mind have the potential to create significant change.
How you eat is as important as what you eat. Here's why.
Learn all the moves for the final month of our Strong, Fast, and Fit program and get ready to maximize your results.
As many as one in five people taking the heart medication experience pain and fatigue, which makes working out more difficult — and less beneficial.
Wearable tech might soon be able to predict the onset of everything from the common cold to type 2 diabetes.
Eco-advocate Emily Penn is studying ways to solve the challenges facing the earth’s oceans — and learning to better navigate her own life.
The final four weeks of our six-month training program will help you reach peak form.
Thinking of joining a cycling or running club? Here are seven rules of the road to know.
The first step to breathing better in the water? Breathing better out of the water.
Here's a step-by-step guide to improving your bent-over and inverted rows.
One man's sobriety led to lower cholesterol, stable blood sugar, and a healthier, more vibrant life.
Our staff writer takes on a dual-challenge adventure — and finds a new way to explore one of her favorite places.
Finding seafood you can feel good about eating is a challenge. This guide will help you make healthier, more sustainable choices.
Enjoy the sheer delight of fresh, flavorful, seasonal produce with these recipes from Antonio Carluccio.
What do children raised to love farmers’ markets really think of them? Their answers might surprise you.
Even small transitions can upset your daily routines. Restore your sense of balance and ease with these tips.
In rumination robbing your peace of mind? Here's how to break the habit.
How bringing clean water to those in need helped Scott Harrison reclaim his life and find greater purpose.
In our exclusive video, ocean advocate Emily Penn shares how she’s working to save our imperiled oceans.
Here's what you can do to help protect and preserve this critical resource.
Bottled water is more expensive than you think. Discover why tap is usually the better choice.
Discover how your circulatory system can support athletic performance — and also benefit from optimal fitness.
Which fish should pregnant women eat? For optimal health, the key is looking at both mercury content and omega-3 fatty-acid levels.