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Recent research reveals some troubling side effects of these popular beverages.
Sitting may be the new smoking, but a recent study suggests that standing desks present health hazards of their own.
Author Alexandra Jamieson is on a mission to help women learn to listen to their desires — and to understand the deeper meaning behind their cravings.
When our social lives unfold largely in the digital realm, it can damage our relationships and health in surprising ways. Discover why face-to-face connections count.
Power up your legs, core, and back before heading out on your next hike.
Editor in chief Jamie Martin on the privilege of learning and growing into new territory.
Training in high temps has its benefits, but it comes with risks, too. Our experts have advice for determining if you can handle the heat.
Rotational exercises can be a valuable addition to your fitness routine. Our experts offer tips for keeping your movements safe and stable.
These fresh takes on three popular sports will get you outside, moving your body, building community, and feeling like a kid again.
Shopping for meat, fish, and eggs can leave you confused and conflicted. What’s the healthy, sustainable choice?
Experience the joy of fresh, flavorful veggies. Chef Michael Anthony shares some of his favorite recipes.
How foraging for food can change the way you see the world around you.
Some routines are helpful — others hold you back. Shake things up with a new design so you can move in a healthier direction.
Few of us get the long, glorious summer breaks that we enjoyed as kids. Here’s how to recapture some of the season’s lost magic — despite your schedule.
Your teeth and gums are a huge determining factor in your whole-body well-being. They’re also an easy place to start demonstrating your commitment to whole-person health on a daily basis.
Wise advice from a master life coach to help you overcome angst and reach your full potential.
The chef and author of Girl Hunter shares her thoughts on foraging and hunting to bring her food to plate.
Learn why this health coach and author wants us all to pay attention to our cravings.
Build strength for a physically demanding outdoor hike with this full-body routine.
How a healthy, happy sex life supports good health — and vice versa.
Why breaking out of tired, old habits is good for the body and mind.