Remember when summer used to be fun? Here’s how to discover the joys of the season all over again.
James Baraz and Shoshana Alexander share their principles for building more joy into your daily experience.
Get your physical, mental and emotional resources all working together, and you’ll be astonished at what you can achieve.
Three different metabolic energy systems power your workouts — and your day. Here’s how each one works, and how to make the most of them all.
Go behind the scenes at our June cover shoot and meet Shaun T., fitness icon and creator of
Insanity, Asylum, Rockin' Body and Hip Hop Abs.
A healthy libido is about more than desire. It’s about experiencing pleasure that’s essential to our minds, bodies and spirits. And in the face of stress, it often goes into hiding. Here, expert Marcelle Pick offers tips on how to rediscover your desire.
Not into conventional sailing cruises? Climb aboard a historic schooner for an unplugged, old-fashioned adventure at sea.
A dark leafy green, spinach packs an impressive nutritional punch.
Shaun T. shares his secrets for building a high vitality life.
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A team approach of PIlates, chiropractic care and massage helped Michelle Sprinkle overcome debilitating chronic sacroiliac pain.
Does the prospect of going on vacation freak you out? Here’s how to get past your anxiety about leaving work behind.
Dispatches from a hectic morning — without the side of eggs — from food writer Dara Moskowitz Grumdahl.
Fresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and building base-level strength, you’d be nuts not to try it.
Jen Sinkler, our editorial director of fitness content, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
How editor in chief Pilar Gerasimo began looking at obstacles as invitations to grow and get stronger.
Watch as Shaun T. and Jen Sinkler run through his
Insanity-inspired workout, exclusively designed for the June 2012 issue of Experience Life.
Get key pointers and form tips from Shaun T., who created this workout for
Experience Life based on his popular Insanity series.
Trying to eat more veggies and fruits? Here’s what the experts say about the pros and cons of juicing.
Brian Johnson reviews Alan Cohen’s hilarious book on how you have the power to create a better life.