ADD is not just a childhood condition. Millions of adult Americans suffer from it, mostly undiagnosed. Here’s how to recognize its symptoms — and keep it from running your life.
Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.
The weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.
Celebrate summer with spicy jalapeño peppers. These versatile chilies wake up your taste buds — and fight inflammation, too.
The champion hurdler shares how running has helped her overcome obstacles and set new goals — on the track and off.
Simple moves to help you synchronize movement to breath to help you transform your yoga practice, and four conscious-breathing techniques to calm and energize the body.
Managing your time is important, but learning to manage your energy may be even more critical to your satisfaction and success.
A landmark starvation study from World War II sends an important message for today's low-calorie dieters: Going hungry is not a winning strategy.
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
Plan an educational adventure that will have you and your kids learning from nature — not just about it.
If job-related thoughts dominate most of your waking hours and energy, it may be time to rearrange your priorities and give the other aspects of your life some room to grow.
Until we better master the art of cultivating renewable, sustainable health and vitality for ourselves, we’ll have a hard time respecting the principles on which all sustainable energy production depends.
New research has weakened the perceived link between saturated fat and heart disease. Today, many experts agree that refined carbs pose a much greater danger.
A natural pharmacist explains how our energy and vitality are drained by fear, and how we can reconnect with our life force.
How self control in one area can help in other areas.
Mindy Russell had no idea that by getting in shape and completing her first triathlon, she’d inspire her husband and kids to get moving, too.
How Olympic contender Lolo Jones keeps going—even when the going gets tough.
Whether you’re determined to achieve a tiny goal or to change your entire life, believing that you can is the first, most important step.
Some scientists take money from companies, results don't match general consensus.