Wondering what to eat before and after your workouts? Learn the essentials of fueling for optimal energy, recovery and health.
This summer, host your perfect fun-in-the-sun fiesta. All you need are finesse and a few fabulous details, Latin-style.
You know that in-season fruits and vegetables are especially good for you, but just how much nutrition hangs in the balance? Perhaps more than you realized.
To explore the earth’s deepest, darkest secrets, consider traveling to earth’s deepest, darkest places. Discover the draw of caving, and decide if you, too, want to probe to new depths.
Whether he’s teaching outdoor survival skills or hosting the History Channel’s Digging for the Truth, Josh Bernstein seizes every opportunity to put himself in direct contact with nature’s wisdom and wilderness.
Think time off is a waste of time? For the sake of your health and happiness, you just might want to reconsider.
Fresh air. Open sky. The beauty of the horizon. Most of us wish we could spend more time outside enjoying nature’s gifts. Now, a growing body of research is giving us even more compelling reasons to heed those desires. Discover why time spent in nature is time wisely invested in personal well-being.
Has your life become a bit too routine and predictable? Maybe you’re due for a dose of the extraordinary.
Think stretching is for sissies? You may be surprised at how essential flexibility training is to your overall fitness condition.
Exercise anywhere is a good thing. Exercise everywhere is better. From the reliability and flexibility of in-club workouts to the variety and expanse of outdoor adventures — give your body the best of both worlds and you’ll cover all kinds of new fitness ground.
In our obsessive quest to improve its superficial traits, we often forget that our skin is our body’s largest organ — and an incredibly hard worker. Discover how your skin reflects and affects the state of your health, and what you can do to keep your skin looking and feeling its best.
One summer, when I was about 8 years old, a lovely young woman named Jennifer came to spend a month or so on the farm where I grew up. Jennifer, who must have been the friend of a family friend, was a mysterious creature.
Late spring is my favorite time of year. There’s something inspiring about seeing so many living things crank into the high gears of their growth cycles.
