Want to get excited about outdoor cooking? Grill some fresh fish.
Think team sports are just for kids? You gotta be kidding! League sports can challenge even the fittest adults. If you’re looking for a way to toughen up your mind and muscle, take to the fields of play.
We know that excessive sun exposure is unhealthy, but there’s increasing evidence that blocking out all the sun’s rays can be equally dangerous. Find out why many health experts now see moderate sun exposure as essential to maintaining a healthy body and mind.
When the best weather of the year arrives, you want to be out there soaking it up. Here’s what you need to know to make your outdoor workouts as effective as they are fun.
How healthy are these health drinks, really? Find out what makes a smoothie worth drinking — and what might make some smoothies worth rethinking.
When it comes to relationships, are you and your partner looking to stay put -or still shopping around?
Don’t hold back! Participate with enthusiasm: You’ll have more fun, feel more present and discover a wellspring of satisfaction.
Clear thinking, moist skin, healthy kidneys, and bountiful energy — they all depend on an adequate daily intake of water. Are you getting enough liquids? And if you work out, are you getting the right kind? Find out why you should look before you gulp.
Many triathletes share common traits that drive them to excel – in their sport and in life.
No traffic, no stop signs – just the view from your handlebars. Mountain biking sets you free from the confines of the road.
Find some room in your life to play.
Are your efforts to get in shape being distracted by Attention Deficit Disorder?
Rub them, buff them, slather them in cream: When your feet are healthy and strong, your entire body stands to benefit.
Once, a long time ago, someone gave me a sensible piece of outdoors advice: If you’re out on a hike and aren’t sure whether your trail loops back on itself, turn around whenever your water is half gone.
