Editor in chief Jamie Martin on creating everyday adventures — and stepping out of your comfort zone.
Why chili peppers may be the key to longevity.
These four adventure apps cover everything from hiking trails to geocaching to star-gazing.
Carry and access all your gear more easily with this efficient, ergonomic approach.
Adventure photographer Krystle Wright shares her insights on the rewards of risk-taking and the joys of capturing a moment.
Get fit and have a blast with this adventurous outdoor workout.
The benefits of strength training for cycling — plus some beginner moves.
It's possible — but the fitter you are, the harder it might be.
The best option might be a blend of pea and rice proteins. Here's why.
How cognitive behavioral therapy gave one woman the tools to work through depression and start a social-media movement.
The annual 10-day festival offers abundant opportunities to nurture your love of nature.
How the unique life cycle of your favorite produce affects its flavor and nutrition.
Embrace bold and vibrant flavors with these multicultural Paleo recipes.
All it takes for a busy food critic to stay on the healthy-eating path is a little planning — and a few hard-boiled eggs.
Learn to eat more mindfully and trust your body’s intelligence.
Many of us feel guilty about time away from work — and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help.
Behavioral scientist and adventurer Jon Levy shares his four-stage process for creating an epic experience anywhere.
A personal reflection on the significance of this powerful human emotion.
Here are six ways strength training supports your overall health — beyond building muscle and burning fat.
Modern life is tough for the trillions of microbes living in your body. Learn what you can do to protect and strengthen them.
Why knowing your food's history can motivate you to consume more selectively.
Watch as fitness editor Maggie Fazeli Fard, RKC, demonstrates all the moves from our scavenger-hunt workout.
Adventure photographer Krystle Wright shares how capturing the moment has given her a new focus on living life more fully.