5 Ways to Bring On Play August 3, 2016 Andrew Heffernan Fitness, Fitness Tips, Lifestyle, Play/Recreation 0 Comments Inspire your next workout with these strategies for incorporating more fun. Read more
It’s Good for You! July 28, 2016 Dara Moskowitz Grumdahl Cooking & Food, Food Culture, Nutrition 0 Comments Do kids instinctively know what a healthy diet looks like? Maybe — but a little parental prodding never hurts. Read more
Revolutionary Act 23: Eat Fresh July 26, 2016 Pilar Gerasimo Food Culture, Nutrition 0 Comments Trade dead, packaged goods for foods that are fresh, alive, and full of high-vibe goodness. Figure out where to find them, learn to juice/slice/dice them, and eat them with great pleasure. Read more
How to Get Over FOMO July 21, 2016 Jon Spayde Health, Stress 0 Comments Social media has rocketed the “fear of missing out” into an omnipresent stress. Break the spell with these tips. Read more
Resurfacing: Kelsey Peterson’s Success Story July 20, 2016 Katie Dohman Fitness, Inclusive Wellness, Success Stories 0 Comments By learning to connect with her body in new ways, one woman is not only surviving but thriving after a life-changing injury. Read more
Which Exercise Is Best for the Brain? July 18, 2016 Michael Dregni Brain Health, Fitness, Health 0 Comments A new study has identified the most beneficial workouts for your neurological health. Read more
The 3 Instincts From the Enneagram July 11, 2016 Heidi Wachter Emotional Intelligence, Healthy Communication, Lifestyle, Personal Development, Work 0 Comments Increase your self-awareness and improve your relationships by getting to know your personality’s basic instincts. Read more
Find Your Fun July 7, 2016 Bahram Akradi Blogs, Columns 0 Comments When you love what you do, many of life’s demands can be more enjoyable. Read more
5 Energy Slumps and How to Avoid Them July 7, 2016 Julie Kendrick Nutrition, Nutrition Tips 1 Comment Well-timed, nutrient-dense meals and snacks can help you power through your days with steady energy. Read more
Expert Answers: Eating Before Early-Morning Workouts July 6, 2016 Nicole Radziszewski Fitness, Fitness Tips, Nutrition, Nutrition Tips 0 Comments How should you fuel before your a.m. fitness session? Our expert has some tips. Read more
How a Walk in the Woods Can Lift Your Spirits July 5, 2016 Heidi Wachter Fitness, Fitness Tips, Health, Mental Health 0 Comments Mounting evidence suggests that spending time in nature can offer a boost to your mood. Read more
Get Out, Tune In June 30, 2016 Jamie Martin Blogs, Columns 0 Comments Editor in chief Jamie Martin on how choosing to unplug has helped her to reconnect. Read more
How to Make Sauerkraut June 28, 2016 Laura Fogelberg Cooking & Food, Nutrition 0 Comments This simple fermented classic can boost your digestive health. Read more
Poor Fitness Now = Smaller Brain Later June 27, 2016 Kaelyn Riley Brain Health, Health 0 Comments Recent research has linked mediocre fitness in midlife with smaller brain size down the road. Read more
How Does Play Make Fitness More Effective? June 24, 2016 Andrew Heffernan Fitness, Fitness Tips, Sports & Recreation 0 Comments Incorporating fun into your workout can make it more inspiring and effective — just like when you were a kid. Read more
Come to Your Senses: Sensory Retreats June 24, 2016 Heidi Wachter Lifestyle, Travel 0 Comments Enhance your experience of the world around you with these tips for sharpening your perception. Read more
The Workout: Spiral Power Qigong June 24, 2016 Yael Grauer Body-Weight Workouts, Fitness, Low Impact, Recovery, Sports & Recreation, Workouts, Yoga 0 Comments This grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength. Read more
Expert Answers: Non-Running Exercises to Increase Your Speed June 24, 2016 Lauren Bedosky Fitness, Fitness Tips, Running 0 Comments Our expert has tips to get you moving faster and more efficiently. Read more
The Willpower Instinct June 24, 2016 Brian Johnson Attitude/Mindset, Emotional Intelligence, Lifestyle, Personal Development 0 Comments A celebrated Stanford psychologist, Kelly McGonigal, PhD, shares her cutting-edge strategies for improving self-control. Read more
Whole-Body Healing: Q&A With Dr. Josh Axe June 24, 2016 Laura Fogelberg Functional/Integrative Medicine, Gut Health, Health, Wellness 1 Comment The natural-medicine doctor, chiropractor, and nutritionist shares his thoughts on improving gut and overall health. Read more
Are Artificial Fragrances Bad for Your Health? June 24, 2016 Kristin Ohlson Detox, Lifestyle, Personal Care/Beauty 0 Comments Artificial fragrances are everywhere — and they can pose significant threats to your health. Here’s what you can do about it. Read more