Can Garlic Help Heal the Gut? July 24, 2020 Laine Bergeson Becco, FMCHC Gut Health, Health, Nutrition, Nutrition Tips 0 Comments Turns out garlic is great for ulcers, food poisoning, and gut dysbiosis. Here's why — and how to get more garlic in your diet. Read more
How to Up Your Skateboarding Game July 22, 2020 Sarah Tuff Fitness, Fitness Tips, Sports & Recreation 0 Comments Take your skateboarding skills to a gnarly new level with these pro tips. Read more
12 Quick Preworkout and Postworkout Snacks July 21, 2020 Nicole Radziszewski Cooking & Food, Fitness, Fitness Tips, Nutrition 0 Comments Go light before your workout — and try to eat a postworkout snack within an hour or two of your workout for recovery. Read more
STRONG BODY, STRONG MIND: Start Where You Are July 20, 2020 Maggie Fazeli Fard Fitness, Fitness Tips 0 Comments While running with Olympian Carrie Tollefson, our fitness editor rekindles her love of an old pastime. Read more
Does Muscle Mass Equal Heart Health? July 17, 2020 Michael Dregni Active Aging, Health, Heart & Cardiovascular Health, Specific Health Conditions 0 Comments Greater muscle mass is associated with a lower risk of cardiovascular disease, according to a recent study. Read more
The Sugar-Depression Connection July 17, 2020 Michael Dregni Food Addiction, Health, Mental Health, Nutrition 0 Comments Consuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more. Read more
How to Select Safe Fitness Supplements July 16, 2020 Michael Dregni Fitness, Fitness Tips, Nutrition, Supplements 0 Comments There are so many fitness supplements to choose from. Here are six tips to make sure you're picking the right one for you. Read more
Should You Test Your Bone Density? July 15, 2020 Mo Perry General Health, Health, Healthy Aging 0 Comments A bone-density test is the gold standard for diagnosing osteoporosis — and can help you assess your risk of fracture. Read more
Next-Gen Conservation July 14, 2020 Heidi Wachter Lifestyle, Sustainability 0 Comments How technology is helping scientists monitor and protect wildlife habitats and species. Read more
Can Cabbage Juice Help Heal the Gut? July 13, 2020 Laine Bergeson Becco, FMCHC Gut Health, Health, Nutrition, Nutrition Tips 0 Comments Turns out cabbage juice is great for peptic ulcers. Here's why — and how to get more cabbage juice in your diet. Read more
5 Tips to Become a Better Listener July 10, 2020 Molly Tynjala Aging Parents, Community, Coworkers, Dating/Marriage, Friends, Healthy Communication, Lifestyle, Personal Development 0 Comments Here's how to hone your listening skills. Read more
Attending to Distraction July 9, 2020 Jamie Martin Blogs, Columns 0 Comments The swirl of life and its accompanying emotions can leave us feeling unfocused and frazzled — and also teach us a thing or two if we're willing to listen. Read more
Should I Use a Caffeine Supplement When I Work Out? July 8, 2020 Michael Dregni Fitness, Fitness Tips, Nutrition, Supplements 0 Comments It depends. Here is the case for caffeine supplements — and some safety concerns as well. Read more
The Food-Additive Loophole July 8, 2020 Michael Dregni Food Addiction, Nutrition 0 Comments There are thousands of additives — chemical preservatives, flavorings, thickening agents, and more — in our food supply. The FDA simply can't keep up. Read more
The Qigong Workout July 7, 2020 Nicole Radziszewski At-Home Workouts, Body-Weight Workouts, Fitness, Flexibility & Mobility, Low Impact, Recovery, Workouts 0 Comments This stress-busting routine harnesses movement and breath to open your mind and invigorate your body. Read more
The Power of Play July 6, 2020 Jessie Sholl Attitude/Mindset, Fitness, Fitness Tips, Lifestyle, Play/Recreation, Sports & Recreation 0 Comments Why cutting loose is so good for our mental and physical health — and how to do it more often. Read more
5 Gut-Healing Supplements July 6, 2020 Laine Bergeson Becco, FMCHC Gut Health, Health, Nutrition, Supplements 0 Comments These supplements provide extra support when you're experiencing digestive symptoms — or working to keep them at bay. Read more
How to Fuel Up Before and After Your Workout July 3, 2020 Nicole Radziszewski Fitness, Fitness Tips, Nutrition, Nutrition Tips 0 Comments A look at the best things to eat pre- and postworkout. Read more
Amy Zellmer’s Success Story July 2, 2020 Amy Zellmer Fitness, Motivation & Inspiration, Recovery, Success Stories 0 Comments After suffering a traumatic brain injury, one woman spent years trying to recover. In the process, she became a nationwide advocate for TBI survivors. Read more
How to Buy and Store Tilapia July 2, 2020 Kaelyn Riley Cooking & Food, Nutrition 0 Comments Widely available and affordable, this mild whitefish pairs nicely with just about everything. Read more
The Primal Move Workout July 1, 2020 Andrew Heffernan At-Home Workouts, Body-Weight Workouts, Fitness, Intervals & Circuit Training, Low Impact, Workouts 0 Comments Based on the movements of young children, this play-based primal workout puts the fun back into fitness. Read more