The Healing Arthritis Protocol December 13, 2018 Susan Blum Arthritis & Joint Health, Functional/Integrative Medicine, Gut Health, Health, Healthy Aging, Nutrition, Pain Relief, Specific Health Conditions 1 Comment Functional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis. Read more
How Do I Get Rid of Leg Cramps When Working Out? August 7, 2018 Jon Spayde Fitness, Fitness Tips, Recovery 0 Comments Pickle juice is just one tip. Read more
How to Roll Out Your Feet August 1, 2018 Kaelyn Riley Fitness, Fitness Tips, Recovery 0 Comments Relieve your tired feet in less than five minutes with one affordable, portable tool. Read more
STRONG BODY, STRONG MIND: If You Give a Mouse a Cookie July 31, 2018 Maggie Fazeli Fard Attitude/Mindset, Lifestyle, Personal Development 0 Comments Our fitness editor reflects on her favorite children’s book and what it can teach us about heeding our bodies’ intuition in the gym. Read more
Exploring Berlin By Bicycle July 26, 2018 Heidi Wachter Fitness, Lifestyle, Travel 0 Comments Our globetrotting staff writer shares fun ways to explore Berlin by bicycle. Read more
Designing Happiness July 24, 2018 Heidi Wachter Community, Emotional Intelligence, Lifestyle, Mental Health, Relationships 0 Comments Best-selling author Dan Buettner shares insights from the world’s happiest people that can boost the well-being of communities and their citizens. Read more
Tips to Improve Your Kayaking Skills July 24, 2018 Sarah Tuff Fitness, Sports & Recreation 1 Comment Kayaking requires a strong core, good posture, and comfort in the water. Three guides share their secrets. Read more
Phyllis Jones’s Success Story July 23, 2018 Phyllis Jones Fitness, Motivation & Inspiration, Success Stories 0 Comments After recovering from a life-changing brain aneurysm, one woman discovered a workout program that helped her change her lifestyle and lose nearly 70 pounds. Read more
A Healthy Dose of Respect July 19, 2018 Bahram Akradi Blogs, Columns 0 Comments The case for cultivating civility — for the good of our nation, our communities, and ourselves. Read more
How Do I Talk to Someone With Dementia? July 18, 2018 Jon Spayde Alzheimer’s & Dementia, Health, Healthy Aging, Healthy Communication, Lifestyle 0 Comments The key, say experts, is to adapt your communication in these five ways. Read more
Your Seasonal Fitness Guide July 17, 2018 Andrew Heffernan Fitness, Sports & Recreation 0 Comments Mother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness. Read more
Household Products and their Role in Air Pollution July 16, 2018 Michael Dregni Home/Living, Lifestyle, Sustainability 0 Comments Everyday household products, including cleaners and personal-care items, contribute almost half the pollutants in the atmosphere. Read more
THE LIVING EXPERIMENT: Purpose vs. Pleasure July 14, 2018 Pilar Gerasimo and Dallas Hartwig Lifestyle, Personal Development 0 Comments Is it possible to live a purpose-centered life and still enjoy an ample supply of pleasure? Read more
How Do I Protect Myself From Too Much Sun Exposure and Avoid Toxic Sunscreens? July 12, 2018 Jon Spayde Detox, Lifestyle, Personal Care/Beauty, Skin, Hair, & Nails, Wellness 0 Comments Mineral-based sunscreens are the way to go, say experts, but the key is frequent application. Read more
All’s Fair at the State Fair July 11, 2018 Dara Moskowitz Grumdahl Food Culture, Nutrition 0 Comments Festival foods have a special place in food culture — as long as we enjoy them only once a year. Read more
Build Your Backside July 10, 2018 Nicole Radziszewski At-Home Workouts, Body-Weight Workouts, Fitness, Fitness Tips, Strength Training, Workouts 0 Comments This two-month program pumps up your posterior chain, improving posture and boosting athletic performance. Read more
We’re Human, After All July 9, 2018 Jamie Martin Blogs, Columns 0 Comments A call to let go of self-imposed expectations and to embrace life’s messiness. Read more
Shadowboxing Cardio Workout July 3, 2018 Nicole Radziszewski Body-Weight Workouts, Cardio, Fitness, Fitness Tips, Intervals & Circuit Training, Sports & Recreation, Workouts 0 Comments Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout. Read more
How Stress Affects Your Libido July 2, 2018 Emily Nagoski Dating/Marriage, Health, Sexual Health, Stress 0 Comments Tension, exhaustion, and worry are the ultimate libido killers. A renowned sex educator offers tips on how to restore intimacy. Read more
6 Keys to a Happy and Healthy Life June 29, 2018 Frank Lipman, MD Active Aging, General Health, Health, Healthy Aging 1 Comment A functional-medicine pioneer explains how to make small choices that build lasting well-being. Read more
Is Dark Chocolate Actually Good for Us? June 28, 2018 Michael Dregni Food Culture, Nutrition, Nutrition Tips 0 Comments Dark chocolate is hailed as a health elixir. Is this more hype than reality? Read more