Brooke Cates, founder of the Bloom Method, explains why innovative core exercises can help expecting and postnatal women.
- Prenatal/Postnatal Fitness - By Laura Fogelberg
- Beauty - By Jon Spayde
Mineral-based sunscreens are the way to go, say experts, but the key is frequent application.
By Maggie Fazeli Fard
Our fitness editor reflects on her favorite children’s book and what it can teach us about heeding our bodies’ intuition in the gym.