Experience Life founding editor Pilar Gerasimo talks with Dallas Hartwig, author and cofounder of Whole9, about the basics of healthy living, individualized nutrition and fitness, and more.
In movies and magazines, glamorous celebrities often inspire envy. But when you discover how they really eat, you may pity them instead.
The Web is full of opportunities for self-comparison — and self-judgment. Here’s how to protect your body confidence.
Nobody knows what the future will hold. So put your focus on the strengths that will serve you well in any reality.
Many women are drinking more than ever before. Are you one of them?
Determined to get into better shape? Use this inquiry-based process to develop a plan that works — and get real results that last.
How our most intimate sense of self and our use of money reflect each other.
Maintaining a ho-hum relationship can be more stressful than making a healthy shift. Here’s how to break free of relationship inertia.
If you feel a cold, flu, or nasty headache coming on, take evasive maneuvers. Rest. Refuel. Reconnect. Rebuild your immunity and vitality. There’s no heroism in ignoring your body’s needs.
Ten ways to overcome short-term limitations in the service of long-term satisfaction.
Founding editor, Pilar Gerasimo, on her goal to serve Experience Life readers with healthy-living information.
According to Rob Knight, PhD, the gut and its microbes — including trillions of bacteria — may be as important to who we are as our brains.
Try Jeff Hertzberg, MD, and Zoë François's revolutionary baking method.
Dallas Hartwig knows a lot about health. And he’s pretty sure a lot of people are getting it all wrong.
The Whole9 cofounder shares his thoughts on whole-body wellness.
A DIY deodorant alternative that’s affordable, effective, and a cinch to whip up.
Build strength and explosive power at the same time with this double-duty workout.
See the moves for this double-duty workout in action.
What are some good ways to include my dog in my workouts?
Why does my face get so red when I exercise?
Three easy exercises to prevent shin splints.
How one woman danced her way to a health and wellness transformation.
Our fitness editor’s “what if” curiosity leads to a transformational trek in the Andes.
Are your joints giving you trouble? Eating strategically can ease pain and minimize future damage.
The W3LL PEOPLE cofounder and makeup guru shares her natural beauty tips.
Made-from-scratch staples like mayo, ketchup, mustard, and salad dressing are healthier than store-bought options. And they’re easy to make, too!