Social-justice advocate, entrepreneur and Samasource founder Leila Janah is harnessing the power of the Internet to change lives across the world.
A skeptic explores her options for treating back pain — while avoiding the needle and the knife.
No matter your current fitness level, completing a 5K is both doable and fun. Here’s how to get yourself to the starting line — and across the finish.
Holistic dentists take a whole-person approach to dental care — and an integrated view of the mouth’s connection with the rest of the body.
Financial expert Ruth Hayden helps couples move beyond their money issues. In this first of two installments, she explains why we fight about finances — and how to find common ground.
Looking for a fast way to improve your life? Take a moment to focus intently on what’s working, what’s not — and why.
Contemplating a major life change can create significant levels of stress. Psychologist and author Joseph Burgo, PhD, offers strategies on how to cope.
Selected wisdom from Dan Millman’s guide to training for sport and life.
Quick and easy ways to enjoy this colorful, nutrient-packed powerhouse.
The best way to have that cake and eat well, too? Food writer Dara Moskowitz Grumdahl shares her thoughts on making mindful choices that balance health, happiness — and your blood sugar.
Think fashion is frivolous? Psychologists say clothing is inextricably tied to how we feel, especially when our bodies are changing through weight loss or improved fitness.
We get the pros to answer your questions on picking a good personal trainer, optimal activity during rest periods, cortisol and exercise, and warming up your hips.
This surfing-related fitness trend is as close as most of us will ever get to walking on water.
Stock your cupboards with wholesome essentials and create easy, satisfying meals — fast.
Entrepreneur Leila Janah is on a mission to end global poverty. Here, she shares how her company is making a difference.
Boost your mood and metabolism with this fast-paced exercise.
Looking for a quick, do-anywhere, covers-it-all warm-up exercise? Try the Under-the-Hurdle Drill!
Pilar Gerasimo shares her final thoughts as editor in chief of Experience Life.